Low Carb Two-Egg Omelette
Start your day off right with this Low Carb Two-Egg Omelette, the perfect quick and wholesome breakfast option for busy mornings or keto enthusiasts. Packed with protein and flavor, this fluffy omelette combines rich eggs, creamy heavy cream, and a hint of seasoning to create a satisfying base. Melted cheddar cheese delivers gooey indulgence, while optional spinach adds a pop of color and extra nutrition. Ready in just 10 minutes, this recipe uses simple techniques to achieve restaurant-quality results, making it an ideal choice for low-carb dieters seeking a delicious, healthy meal. Serve it hot alongside your favorite breakfast sides for a nourishing start to your day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Eggs
- 1 tablespoon Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Unsalted butter
- 2 tablespoons Shredded cheddar cheese
- 2 tablespoons Diced spinach (optional)
Instructions
In a medium bowl, crack the eggs and whisk them together until fully combined.
Add the heavy cream, salt, and black pepper to the eggs, then whisk again until the mixture is uniform.
Heat a non-stick skillet over medium-low heat and add the butter, swirling it to coat the bottom of the pan evenly.
Once the butter has melted and the skillet is hot, pour in the egg mixture and let it cook undisturbed for about 1 minute, or until the edges begin to set.
Using a spatula, gently lift the edges of the omelette and tilt the pan to allow the uncooked egg to flow to the edges.
Sprinkle the shredded cheddar cheese over half of the omelette. If using, add the diced spinach on top of the cheese.
Fold the other half of the omelette over the cheese and spinach to create a half-moon shape.
Cook for an additional 1-2 minutes, or until the cheese is melted and the omelette is cooked through but still tender.
Carefully slide the omelette onto a plate and serve hot. Enjoy your low-carb omelette!
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 840 mg | 37% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 174 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
