Low Carb Turmeric Tea
Reenergize your day with this soothing and flavorful Low Carb Turmeric Tea, a delicious drink packed with wellness-enhancing ingredients and perfect for keto or low-carb lifestyles. Combining the creamy richness of unsweetened almond milk and the earthy warmth of turmeric, ginger, and cinnamon, this festive golden tea is richly aromatic and brimming with anti-inflammatory properties. A hint of vanilla and optional powdered erythritol lend subtle sweetness, while a pinch of black pepper enhances turmeric's powerful benefits. Ready in just 10 minutes, this easy-to-make beverage is an inviting way to cozy up while supporting your health goals. Whether enjoyed as a morning boost or a calming evening treat, this turmeric tea is a nourishing hug in a mug!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 0.5 cups Water
- 1 teaspoons Ground turmeric
- 0.5 teaspoons Ground ginger
- 0.5 teaspoons Ground cinnamon
- 1 pinches Black pepper
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Powdered erythritol (optional, for sweetness)
Instructions
In a small saucepan, combine the almond milk and water. Heat over medium-low heat until warm but not boiling.
Whisk in the ground turmeric, ground ginger, ground cinnamon, and a pinch of black pepper to the saucepan.
Continue to heat the mixture over medium-low heat, stirring occasionally for 3-5 minutes, allowing the spices to infuse into the liquid.
Remove the saucepan from the heat and stir in the vanilla extract. If you prefer a sweeter tea, add the powdered erythritol at this stage and mix well until dissolved.
Pour the tea into a mug, using a fine-mesh strainer if you want to remove any spice sediment for a smoother texture.
Serve immediately while warm, and enjoy your comforting, low-carb turmeric tea!
Nutrition Facts
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.4 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 661 mg | 51% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
