Low Carb Turkish Menemen
Celebrate the vibrant flavors of Mediterranean cuisine with this Low Carb Turkish Menemen recipe—an easy and nutritious twist on a beloved Turkish classic. Perfect for breakfast, brunch, or a light dinner, this dish features tender green bell peppers, juicy tomatoes, and aromatic garlic sautéed to perfection in olive oil, then gently folded with creamy scrambled eggs. Seasoned with earthy cumin, a hint of spice from optional red pepper flakes, and finished with fresh parsley, this low-carb delight is packed with bold, wholesome flavors while maintaining a keto-friendly profile. Ready in under 30 minutes, it’s a simple yet satisfying dish that can be enjoyed on its own or paired with a fresh side salad for a complete meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 pieces medium green bell peppers (deseeded and diced)
- 3 pieces medium tomatoes (diced)
- 4 pieces large eggs
- 2 cloves garlic (minced)
- 0.5 teaspoons ground cumin
- 0.25 teaspoons red pepper flakes (optional, for heat)
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Heat the olive oil in a medium non-stick skillet over medium heat.
Add the diced green bell peppers to the skillet and sauté for 5-7 minutes, or until they begin to soften.
Add the minced garlic to the skillet and sauté for an additional 1 minute, stirring frequently to prevent burning.
Stir in the diced tomatoes. Let the mixture cook for 5-6 minutes, allowing the tomatoes to break down and release their juices. Stir occasionally for an even consistency.
Season the mixture with ground cumin, red pepper flakes (if using), sea salt, and ground black pepper. Stir well to combine.
In a small bowl, lightly beat the eggs until just combined. Pour the eggs into the skillet over the tomato and pepper mixture.
Gently fold the eggs into the vegetables, stirring occasionally, until the eggs are softly scrambled and fully cooked. Avoid overcooking to keep the eggs creamy.
Once cooked, remove the skillet from the heat and sprinkle fresh chopped parsley on top as a garnish.
Serve immediately and enjoy your low-carb Turkish Menemen!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1474 mg | 64% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 17.0 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 202 mg | 16% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
