Low Carb Turkish-Style Kofte
Savor the rich, aromatic flavors of this Low Carb Turkish-Style Kofte, a perfect blend of spiced ground beef and lamb, infused with fresh parsley, garlic, and a medley of warm spices like cumin, coriander, and smoked paprika. This keto-friendly recipe swaps traditional breadcrumbs for almond flour, keeping it low in carbs while ensuring the perfect texture. With just 20 minutes of prep and 15 minutes of cooking time, these delicious, juicy patties are quick to make and ideal for a variety of meals. Serve them with a refreshing salad, a creamy low-carb yogurt sauce, or grilled vegetables for a vibrant, Mediterranean-inspired dish that's as nutritious as it is satisfying. Perfect for those following a keto or low-carb lifestyle, this recipe delivers bold flavors without compromise.
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Recipe Information
Ingredients
- 500 grams Ground beef (85% lean)
- 200 grams Ground lamb
- 1 medium White onion, finely grated
- 2 cloves Garlic, minced
- 30 grams Fresh parsley, finely chopped
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 large Egg
- 3 tablespoons Almond flour
- 2 tablespoons Olive oil (for cooking)
Instructions
In a large bowl, combine the ground beef and ground lamb with the grated onion and minced garlic.
Add the chopped parsley, ground cumin, coriander, smoked paprika, salt, and black pepper. Mix well to distribute the spices evenly throughout the meat.
In a small bowl, whisk the egg and add it to the meat mixture. Sprinkle in the almond flour to help bind the mixture.
Using your hands, mix everything together until well combined, but avoid overmixing as it can make the meat tough.
Form the mixture into small, elongated patties about the size and shape of your palm. You should make roughly 12-14 meat patties.
Heat the olive oil in a large skillet over medium heat. Once hot, add the kofte in a single layer, being careful not to overcrowd the pan.
Cook the kofte for 4-5 minutes on each side or until they are browned on the outside and fully cooked on the inside (internal temperature of 160°F/71°C for ground beef).
Serve the kofte hot, alongside a fresh salad, low-carb yogurt sauce, or grilled vegetables.
Nutrition Facts
Calories |
2101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.2 g | 205% | |
| Saturated Fat | 53.9 g | 270% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 748 mg | 249% | |
| Sodium | 4798 mg | 209% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 10.1 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 350 mg | 27% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2736 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
