Low Carb Turkey Spaghetti
Looking for a guilt-free twist on a classic comfort food? This Low Carb Turkey Spaghetti recipe is a mouthwatering alternative that combines the rich flavors of hearty ground turkey and a savory tomato-based sauce with fresh zucchini noodles, making it perfect for anyone following a low-carb or keto lifestyle. Packed with garlic, onion, and a blend of aromatic herbs like oregano and basil, this dish delivers bold flavor without the extra carbs. The spiralized zucchini adds a satisfying texture and keeps the meal light, while a sprinkle of Parmesan cheese (optional) elevates the dish with a touch of indulgence. Quick and easy to prepare in just 40 minutes, this recipe is ideal for busy weeknights and serves up wholesome comfort for the whole family!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 14-ounce can Crushed tomatoes (no added sugar)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoons Red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Parmesan cheese, grated (optional)
Instructions
Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchini and set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking up the meat with a spoon. Transfer the cooked turkey to a plate and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add minced garlic and chopped onion and sauté for 3-4 minutes or until the onion is softened and translucent.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Bring the sauce to a gentle simmer.
Return the cooked ground turkey to the skillet and stir to combine with the sauce. Simmer for 5-7 minutes, allowing the flavors to meld.
Meanwhile, heat a separate large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, tossing frequently, until just tender. Do not overcook to avoid soggy noodles.
Plate the zucchini noodles and top with the turkey sauce.
Optional: Sprinkle grated Parmesan cheese on top before serving.
Serve immediately and enjoy your low-carb turkey spaghetti!
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 369 mg | 123% | |
| Sodium | 9887 mg | 430% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 64.0 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 849 mg | 65% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
