Low Carb Turkey Meatloaf
Satisfy your comfort food cravings with this Low Carb Turkey Meatloaf, a healthy twist on a classic favorite. Packed with lean ground turkey, protein-rich eggs, and almond flour as a gluten-free binder, this recipe delivers bold flavor without the carbs. Aromatics like minced garlic and finely chopped onion, combined with Worcestershire sauce, dried herbs, and a tangy unsweetened ketchup glaze, create a perfectly moist and savory loaf. With only 15 minutes of prep time and a simple mix-and-bake method, this dish is ideal for busy weeknights while still being elegant enough for casual dinner parties. Serve slices alongside roasted vegetables or a crisp green salad for a complete low-carb meal that’s hearty, wholesome, and appealing to health-conscious eaters. Don't miss this easy, flavorful way to enjoy a guilt-free comfort dish that’s gluten-free, carb-smart, and delicious!
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Recipe Information
Ingredients
- 2 lbs Ground turkey
- 2 large Eggs
- 0.5 cups Almond flour
- 1 small (finely chopped) Onion
- 3 minced Garlic cloves
- 0.25 cups Unsweetened ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Dried parsley
- 1 tsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cups (for topping) Unsweetened ketchup
Instructions
Preheat your oven to 375°F (190°C). Grease a standard loaf pan with non-stick spray or line it with parchment paper.
In a large mixing bowl, combine the ground turkey, eggs, almond flour, chopped onion, minced garlic, 1/4 cup of unsweetened ketchup, Worcestershire sauce, dried parsley, dried oregano, salt, and black pepper.
Using clean hands or a large spoon, mix all ingredients until thoroughly combined, being careful not to overmix as this can make the meatloaf dense.
Transfer the turkey mixture to the prepared loaf pan. Press the mixture down evenly to shape it into a loaf.
Spread the remaining 1/4 cup of unsweetened ketchup evenly over the top of the meatloaf as a glaze.
Place the loaf pan in the preheated oven and bake for 60 minutes or until the internal temperature of the meatloaf reaches 165°F (74°C) as measured with a meat thermometer.
Remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing. This will help the juices redistribute throughout the loaf, keeping it moist.
Cut into slices and serve. Pair with your favorite low-carb sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.7 g | 127% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 4622 mg | 201% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 24.7 g | ||
| Protein | 197.8 g | 396% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 280 mg | 22% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
