Low Carb Turkey and Bacon Sandwich
Satisfy your cravings without the carbs with this Low Carb Turkey and Bacon Sandwich, a wholesome and flavorful twist on a classic favorite. This recipe swaps traditional bread for crisp romaine lettuce leaves, creating a keto-friendly and gluten-free option that's big on fresh ingredients and bold flavors. Featuring savory turkey breast, crispy bacon, creamy avocado slices, and juicy tomato layered between lettuce “buns,” this sandwich is perfectly complemented by a spread of mayonnaise and optional Dijon mustard for a tangy kick. Ready in just 20 minutes, it’s a quick and easy meal packed with protein and healthy fats—ideal for lunch, dinner, or even a satisfying snack. Serve it wrapped in parchment paper for effortless handling and enjoy a guilt-free bite! Perfect for those following a low-carb lifestyle or simply looking for a light yet indulgent sandwich alternative.
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Recipe Information
Ingredients
- 4 slices Turkey breast slices
- 3 slices Bacon
- 4 large leaves Romaine lettuce leaves
- 1 small (sliced rounds) Tomato
- 2 tablespoons Mayonnaise
- 0.5 medium (sliced) Avocado
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Optional: Dijon mustard
Instructions
Heat a medium skillet over medium heat and cook the bacon slices until crispy, about 8–10 minutes, flipping halfway through. Remove the bacon and place it on a paper towel-lined plate to drain excess grease.
While the bacon cooks, prepare your vegetables: carefully wash the romaine lettuce leaves to remove dirt, slice the tomato into thin rounds, and slice the avocado.
Lay two large romaine lettuce leaves flat on a cutting board; these will act as the 'bottom bun' of your sandwich.
Spread 1 tablespoon of mayonnaise evenly onto the lettuce. If desired, spread the Dijon mustard on top of the mayonnaise for extra flavor.
Layer 2 slices of turkey breast onto the lettuce, followed by half of the cooked bacon slices, a few slices of tomato, and several slices of avocado. Season the vegetables lightly with salt and black pepper for additional taste.
Top the stack with the remaining 2 turkey slices, bacon, and another layer of mayonnaise using the second tablespoon.
Place the final two romaine lettuce leaves on top as the 'top bun,' gently pressing down to secure the sandwich layers.
Wrap the sandwich tightly in parchment paper or use toothpicks to hold it together. Slice in half for easier handling if desired.
Serve immediately and enjoy your flavorful, low-carb turkey and bacon sandwich!
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 2781 mg | 121% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 10.5 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
