Low Carb Tuna Salad on Toast
Elevate your lunchtime game with this delightful Low Carb Tuna Salad on Toast that's brimming with fresh flavors and keto-friendly goodness. Perfect for those seeking a quick, nutritious meal, this recipe combines protein-packed canned tuna with creamy sugar-free mayonnaise, tangy Dijon mustard, and crunchy veggies like celery and red onion for a deliciously textured salad. Brightened with a touch of lemon juice and fresh parsley, this versatile tuna salad is spread over golden, crisp slices of keto-friendly bread, toasted to perfection. Optional garnishes like romaine lettuce and cherry tomatoes add a refreshing crunch and burst of color. Ready in just 15 minutes, this recipe is the ultimate low-carb solution for a satisfying lunch or snack that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water, drained)
- 3 tablespoons Mayonnaise (sugar-free)
- 1 teaspoon Dijon mustard
- 1 stalk Celery (finely diced)
- 2 tablespoons Red onion (finely diced)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 slices Keto-friendly bread (or low-carb bread of choice)
- 1 teaspoon Butter (optional, for toasting bread)
- 2 leaves Romaine lettuce leaves (optional, for garnish)
- 4 pieces Cherry tomatoes (optional, halved for serving)
Instructions
In a medium bowl, combine the drained canned tuna, mayonnaise, Dijon mustard, diced celery, diced red onion, and chopped parsley.
Add the lemon juice, salt, and black pepper to the mixture. Stir well to evenly distribute the flavorings.
Taste the tuna salad and adjust seasoning with additional salt or lemon juice if necessary.
Heat a non-stick skillet over medium heat. If desired, spread a thin layer of butter on the keto-friendly bread slices before toasting.
Toast the keto-friendly bread slices in the skillet for 2 to 3 minutes per side or until golden and slightly crisp.
Place each toasted bread slice on a serving plate. Optionally, lay a romaine lettuce leaf on each slice for added crunch and freshness.
Divide the tuna salad evenly between the slices of toast, spreading it out for full coverage.
Optionally, garnish with halved cherry tomatoes on the side for a bright pop of flavor and color.
Serve immediately and enjoy your low-carb tuna salad on toast!
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1770 mg | 77% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 3.8 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
