Low Carb Tuna Poke Bowl
Elevate your meal prep with this vibrant and nutritious Low Carb Tuna Poke Bowl, a modern twist on the Hawaiian classic! This recipe swaps traditional sushi rice for delicate sautéed cauliflower rice, creating a light and guilt-free base that’s perfect for keto or low-carb lifestyles. Sashimi-grade tuna takes center stage, marinated in a tangy blend of low-sodium soy sauce, sesame oil, and lime juice, ensuring every bite bursts with fresh flavor. Topped with crunchy cucumber, creamy avocado, crisp radishes, and garnished with toasted sesame seeds and nori strips, this bowl is a feast for the senses. With minimal prep time and no raw cooking required, it’s perfect for busy weeknights or when you’re craving a taste of the islands. Satisfy your seafood craving while staying on track with this healthy and colorful poke bowl recipe!
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Recipe Information
Ingredients
- 200 grams sashimi-grade tuna
- 2 cups cauliflower rice
- 1 medium cucumber
- 1 medium avocado
- 2 tablespoons soy sauce (low sodium)
- 1 teaspoon sesame oil
- 1 tablespoon lime juice
- 1 stalk green onion (chopped)
- 1 teaspoon sesame seeds
- 1 sheet nori sheets (cut into strips)
- 3 small radishes
- 0.25 teaspoon salt
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Dice the sashimi-grade tuna into bite-sized cubes and set aside in a mixing bowl.
Add soy sauce, sesame oil, lime juice, and crushed red pepper flakes (if using) to the bowl with the tuna. Mix gently to coat the tuna and let it marinate in the refrigerator for 10-15 minutes.
Heat a nonstick pan over medium heat and lightly sauté the cauliflower rice for 2-3 minutes until warm. Season lightly with salt and set aside to cool slightly.
Slice the cucumber thinly or into half-moons. Thinly slice the radishes. Cut the avocado into cubes.
Assemble the bowl: Start by dividing the cauliflower rice evenly into two serving bowls as the base.
Top each bowl with the marinated tuna, cucumber slices, radishes, avocado cubes, and chopped green onions.
Sprinkle sesame seeds over the bowl and garnish with nori strips for additional texture and flavor.
Serve immediately and enjoy fresh!
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2102 mg | 91% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 12.2 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2756 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
