Low Carb Tuna Panini
Indulge in the irresistible crunch and savory goodness of a Low Carb Tuna Panini, a perfect quick and hearty option for lunch or dinner without the carb guilt! This recipe pairs protein-rich canned tuna with creamy mayonnaise, tangy Dijon mustard, and fresh veggies like celery and red onion for a flavorful, zesty filling. Sandwiched between slices of low-carb bread and lightly crisped with buttery perfection, this panini offers a delightful balance of textures. Add a slice of cheddar cheese for melted indulgence or garnish with vibrant spinach or arugula for a refreshing bite. Ready in just 15 minutes, this keto-friendly tuna panini is both satisfying and simple to prepare, perfect for anyone craving a healthier alternative to traditional sandwiches!
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna (in water, drained)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery (finely diced)
- 1 tablespoon Red onion (finely diced)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Low-carb bread (e.g., almond or coconut flour bread)
- 2 slices Cheddar cheese (optional)
- 1 tablespoon Unsalted butter (softened, for spreading)
- 1 handful Spinach or arugula (optional, for garnish)
Instructions
In a medium bowl, combine the canned tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and black pepper. Mix thoroughly to create the tuna filling.
Lay out the slices of low-carb bread. Divide the tuna mixture evenly between two slices of bread, spreading it out evenly.
If using cheddar cheese, place a slice on top of the tuna mixture. Add spinach or arugula, if desired, for added freshness.
Top with the remaining slices of bread to create sandwiches.
Lightly spread the softened butter on the outsides of both sides of each sandwich.
Preheat a grill pan, panini press, or nonstick skillet over medium heat.
Place the sandwiches on the heated surface and cook for 2-3 minutes on each side, or until the bread is golden brown and crispy, and the cheese (if used) is melted.
Remove the panini from the heat, slice in half, and serve warm. Enjoy your low-carb tuna panini!
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.9 g | 105% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 1841 mg | 80% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 5.0 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 526 mg | 40% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
