Low Carb Tumis Kangkung
Experience the perfect blend of flavor and nutrition with this Low Carb Tumis Kangkung recipe, a healthy take on the traditional Indonesian stir-fried water spinach. Packed with vibrant leafy greens, aromatic garlic, shallots, and optional fiery red chilies, this dish boasts bold, savory notes thanks to gluten-free soy sauce, sugar-free oyster sauce, and a touch of fish sauce. Stir-fried in rich coconut oil, the tender water spinach retains its bright green hue and crunch while absorbing a flavorful sauce. Ready in just 20 minutes, this quick, low-carb side dish or light main pairs beautifully with grilled proteins or cauliflower rice for a wholesome, keto-friendly meal. Perfect for anyone seeking a fast, nutritious stir-fry full of Southeast Asian flavors!
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Recipe Information
Ingredients
- 300 grams water spinach (kangkung)
- 4 cloves garlic, thinly sliced
- 2 pieces red chili, thinly sliced (optional for spice)
- 3 pieces shallots, thinly sliced
- 2 tablespoons coconut oil
- 1 tablespoon soy sauce (low-sodium, gluten-free if needed)
- 1 tablespoon oyster sauce (sugar-free if available)
- 1 teaspoon fish sauce
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and rinse the water spinach thoroughly under running water. Trim off the tough stems, keeping the tender stems and leaves. Set aside to drain.
Heat a wok or large skillet over medium-high heat. Add the coconut oil and swirl to coat the pan.
Add the garlic, shallots, and red chili (if using) to the pan. Stir-fry for 1 minute until fragrant and lightly golden.
Add the water spinach to the pan. Stir-fry for 2-3 minutes, tossing to wilt the vegetables evenly.
In a small bowl, mix the soy sauce, oyster sauce, fish sauce, water, salt, and black pepper. Pour this sauce mixture over the water spinach.
Continue to stir-fry for another 2-3 minutes until the water spinach is tender but still bright green.
Taste and adjust seasoning if needed, adding more soy sauce or fish sauce for saltiness.
Remove from heat and transfer to a serving plate. Serve immediately while hot as a side dish or a light, low-carb main.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3644 mg | 158% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 6.9 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1424 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
