Low Carb Tropical Playa Bowl
Dive into paradise with this refreshing and nutrient-packed Low Carb Tropical Playa Bowl, a perfect way to start your day or enjoy as a guilt-free snack. This vibrant recipe combines the creamy delight of unsweetened coconut milk yogurt with the natural sweetness of diced pineapple and mango, creating a tropical escape in every bite. Crunchy toppings like chia seeds, flaxseed meal, chopped almonds, and unsweetened coconut flakes not only add texture but boost your bowl with healthy fats and fiber. A drizzle of fresh lime juice and a hint of vanilla extract elevate the flavors, while a garnish of mint leaves delivers a fragrant finish. Ready in just 10 minutes, this low carb treat is as quick and easy as it is indulgent—with no cooking required! Whether you're focusing on maintaining a keto-friendly lifestyle or simply savoring a wholesome breakfast, this tropical bowl will transport your taste buds to an island getaway.
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut milk yogurt
- 0.25 cup Pineapple, diced
- 0.25 cup Mango, diced
- 2 tablespoons Coconut flakes, unsweetened
- 1 tablespoon Chia seeds
- 2 tablespoons Almonds, chopped
- 1 teaspoon Flaxseed meal
- 1 teaspoon Fresh lime juice
- 1 teaspoon Granulated erythritol
- 0.5 teaspoon Vanilla extract
- 2 leaves Fresh mint leaves, for garnish
Instructions
In a medium bowl, combine the unsweetened coconut milk yogurt, granulated erythritol, and vanilla extract. Mix well until smooth and creamy.
Top the yogurt base with diced pineapple and mango, spreading them evenly for a colorful presentation.
Sprinkle chia seeds, flaxseed meal, and chopped almonds over the fruit to add crunch and nutritional value.
Add unsweetened coconut flakes for a tropical touch.
Drizzle the fresh lime juice over the entire bowl to enhance the flavors with a slight tang.
Garnish with fresh mint leaves for a fragrant and refreshing finish.
Serve immediately and enjoy your Low Carb Tropical Playa Bowl as a healthy and satisfying treat!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 13.6 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
