Low Carb Trio of Dipping Sauces
Elevate your snack and appetizer game with this Low Carb Trio of Dipping Sauces, a versatile collection of bold and creamy flavors perfect for every occasion. This quick-to-make recipe features three distinct dip options: a smooth and tangy Creamy Garlic Aioli, a vibrant and Spicy Avocado Salsa bursting with jalapeño kick and cilantro freshness, and a Zesty Herb Yogurt Sauce infused with dill, parsley, and a hint of cumin. Ready in just 15 minutes, these dips are ideal for pairing with crunchy vegetables, keto-friendly crackers, or grilled proteins, making them perfect for low-carb diets or anyone seeking healthier alternatives. Whether you’re hosting a party or enjoying a cozy night in, these vibrant, easy-to-customize dipping sauces will delight every palate!
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Recipe Information
Ingredients
- 0.5 cup Mayonnaise
- 2 small Garlic cloves
- 1 tablespoon Lemon juice
- 1 medium Avocado
- 0.25 cup Fresh cilantro
- 1.5 tablespoons Lime juice
- 1 small Jalapeño pepper
- 0.5 cup Greek yogurt (unsweetened)
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground cumin
Instructions
For the Creamy Garlic Aioli: Mince 2 small garlic cloves finely or crush them into a paste. Combine with 1/2 cup mayonnaise, 1 tablespoon lemon juice, and a pinch of salt. Mix well and store in a small bowl for serving.
For the Spicy Avocado Salsa: In a blender, combine 1 medium avocado (peeled and pitted), 1/4 cup fresh cilantro leaves, 1.5 tablespoons lime juice, 1 small jalapeño pepper (seeded for less heat, if desired), and 1/4 teaspoon salt. Blend until smooth and creamy. Add water, 1 teaspoon at a time, if needed to thin out the consistency.
For the Zesty Herb Yogurt Sauce: In a small bowl, mix 1/2 cup unsweetened Greek yogurt with 2 tablespoons each of finely chopped fresh dill and parsley, 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon ground cumin. Stir until all ingredients are well combined.
Transfer each sauce into a serving dish or ramekin. Serve immediately, or cover and refrigerate for up to 3 days.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.3 g | 158% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 2698 mg | 117% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 5.9 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1104 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
