Low Carb Traditional Stokbrood
Reimagine a campfire classic with this irresistible Low Carb Traditional Stokbrood recipe, perfect for those seeking a healthier twist on a beloved treat. Made with a unique blend of almond flour, coconut flour, and psyllium husk powder, this gluten-free and keto-friendly bread-on-a-stick boasts a soft, chewy texture that's flawlessly golden-brown when cooked over an open flame or grill. With just 15 minutes of prep time and a handful of wholesome ingredients—including unsweetened yogurt and olive oil—this version maintains the charm of traditional stokbrood while aligning with low-carb lifestyles. Ideal for outdoor gatherings or cozy nights by the fire, serve this stokbrood warm with butter, your favorite low-carb dip, or enjoy it in its pure simplicity!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cups Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 2 tablespoons Psyllium husk powder
- 2 large Eggs
- 0.5 cups Unsweetened plain yogurt
- 0.5 cups Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and psyllium husk powder. Stir well to ensure the dry ingredients are evenly mixed.
In a separate bowl, whisk together the eggs, unsweetened yogurt, and olive oil until smooth.
Gradually add the wet ingredients to the dry ingredients and mix until a soft dough begins to form.
Slowly pour in the warm water while kneading the dough with your hands or a spatula. The dough should be slightly sticky but firm enough to shape. Add a little more water (one tablespoon at a time) if it feels too dry.
Divide the dough into 6 equal portions and shape each piece into a log or long sausage-like shape, about 6-8 inches in length.
Preheat a grill or prepare a campfire with a steady heat source. Secure each dough log onto a clean skewer or roasting stick, wrapping the dough around it in a spiral pattern.
Cook the stokbrood over the open flame or grill, rotating frequently, until the outside is golden brown and the inside is cooked through. This should take about 15-20 minutes, depending on the heat.
Remove the stokbrood from the skewer and allow it to cool for a few minutes before serving. Serve with your favorite low-carb dips, butter, or enjoy it plain!
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.9 g | 161% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 379 mg | 126% | |
| Sodium | 2348 mg | 102% | |
| Total Carbohydrate | 91.9 g | 33% | |
| Dietary Fiber | 48.7 g | 174% | |
| Total Sugars | 18.4 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 738 mg | 57% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
