Nutrition Facts for Low carb traditional kolache

Low Carb Traditional Kolache

Image of Low Carb Traditional Kolache
Nutriscore Rating: 54/100

Indulge in the nostalgic flavors of a classic treat with this Low Carb Traditional Kolache recipe, a delightful twist on the beloved Czech pastry. Perfectly golden and irresistibly soft, these kolaches are crafted with a blend of almond and coconut flours, cream cheese, and mozzarella, creating a low-carb, gluten-free dough that's both flavorful and satisfying. With versatile filling options, from sugar-free fruit preserves for a sweet bite to savory sausage or ham with cream cheese, these kolaches cater to any craving. Quick and easy to prepare in just 40 minutes, they make a perfect breakfast, snack, or special treat. Experience the joy of a traditional pastry without the guiltβ€”ideal for keto and low-carb lifestyles!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 4 ounces Cream cheese
  • 4 tablespoons Unsalted butter
  • 2 cups Mozzarella cheese (shredded)
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 2 tablespoons Stevia or low-carb sweetener
  • 1 teaspoon Vanilla extract
  • 0.5 cup Sugar-free fruit preserves (optional for sweet filling)
  • 0.5 cup Cooked sausage or ham pieces (optional for savory filling)
  • 2 ounces Cream cheese (for filling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a medium microwave-safe bowl, combine the cream cheese and shredded mozzarella cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.

3

In a separate bowl, mix together the almond flour, coconut flour, baking powder, salt, and stevia or low-carb sweetener.

4

To the melted cheese mixture, add the eggs and vanilla extract. Stir quickly to combine.

5

Add the dry ingredients to the cheese and egg mixture, stirring until a dough forms. Use your hands to knead the dough if necessary. The dough will be sticky but manageable.

6

Divide the dough into 8 equally sized balls and place them onto the prepared baking sheet. Flatten each ball slightly with your palm, creating a shallow indentation in the center for the filling.

7

For sweet kolaches, spoon a small amount of sugar-free fruit preserves into the center of each pastry. For savory kolaches, add a small amount of sausage or ham and a dollop of cream cheese to the center.

8

Bake for 15-18 minutes, or until the kolaches are golden brown and cooked through.

9

Allow to cool slightly before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3216
cal
132.4g
protein
95.9g
carbs
269.8g
fat

Nutrition Facts

1 serving (977.5g)
Calories
3216
% Daily Value*
Total Fat 269.8 g 346%
Saturated Fat 113.0 g 565%
Polyunsaturated Fat 1.7 g
Cholesterol 919 mg 306%
Sodium 4358 mg 189%
Total Carbohydrate 95.9 g 35%
Dietary Fiber 33.5 g 120%
Total Sugars 14.9 g
Protein 132.4 g 265%
Vitamin D 2.1 mcg 10%
Calcium 1702 mg 131%
Iron 11.6 mg 64%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
15.8%%
72.7%%
Fat: 2428 cal (72.7%%)
Protein: 529 cal (15.8%%)
Carbs: 383 cal (11.5%%)