Nutrition Facts for Low carb traditional kolache
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Low Carb Traditional Kolache

Image of Low Carb Traditional Kolache
Nutriscore Rating: 55/100

Indulge in the nostalgic flavors of a classic treat with this Low Carb Traditional Kolache recipe, a delightful twist on the beloved Czech pastry. Perfectly golden and irresistibly soft, these kolaches are crafted with a blend of almond and coconut flours, cream cheese, and mozzarella, creating a low-carb, gluten-free dough that's both flavorful and satisfying. With versatile filling options, from sugar-free fruit preserves for a sweet bite to savory sausage or ham with cream cheese, these kolaches cater to any craving. Quick and easy to prepare in just 40 minutes, they make a perfect breakfast, snack, or special treat. Experience the joy of a traditional pastry without the guiltβ€”ideal for keto and low-carb lifestyles!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 4 ounces Cream cheese
  • 4 tablespoons Unsalted butter
  • 2 cups Mozzarella cheese (shredded)
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 2 tablespoons Stevia or low-carb sweetener
  • 1 teaspoon Vanilla extract
  • 0.5 cup Sugar-free fruit preserves (optional for sweet filling)
  • 0.5 cup Cooked sausage or ham pieces (optional for savory filling)
  • 2 ounces Cream cheese (for filling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a medium microwave-safe bowl, combine the cream cheese and shredded mozzarella cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.

3

In a separate bowl, mix together the almond flour, coconut flour, baking powder, salt, and stevia or low-carb sweetener.

4

To the melted cheese mixture, add the eggs and vanilla extract. Stir quickly to combine.

5

Add the dry ingredients to the cheese and egg mixture, stirring until a dough forms. Use your hands to knead the dough if necessary. The dough will be sticky but manageable.

6

Divide the dough into 8 equally sized balls and place them onto the prepared baking sheet. Flatten each ball slightly with your palm, creating a shallow indentation in the center for the filling.

7

For sweet kolaches, spoon a small amount of sugar-free fruit preserves into the center of each pastry. For savory kolaches, add a small amount of sausage or ham and a dollop of cream cheese to the center.

8

Bake for 15-18 minutes, or until the kolaches are golden brown and cooked through.

9

Allow to cool slightly before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
418
cal
17.2g
protein
12.1g
carbs
35.0g
fat

Nutrition Facts

1 serving (124.9g)
Calories
418
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 541 mg 24%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.4 g 16%
Total Sugars 2.0 g
Protein 17.2 g 34%
Vitamin D 0.3 mcg 2%
Calcium 220 mg 17%
Iron 1.6 mg 9%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
16.0%%
72.8%%
Fat: 2518 cal (72.8%%)
Protein: 552 cal (16.0%%)
Carbs: 388 cal (11.2%%)