Low Carb Traditional Italian Sugo
Indulge in the rich, authentic flavors of Italy with this Low Carb Traditional Italian Sugo recipe, a perfect fit for those seeking wholesome, low-carb comfort food. Crafted with no added sugars, this hearty tomato sauce combines the robust flavors of garlic, olive oil, and crushed tomatoes, enhanced by aromatic herbs like oregano and basil, and a touch of optional red wine for depth. Simmered to perfection, this sugo pairs beautifully with zoodles, spaghetti squash, or your favorite low-carb pasta alternative, making it a versatile and satisfying choice. Easy to prepare in under an hour and ideal for meal prep, this classic recipe is a guilt-free way to experience Italian cuisine at its finest. Whether you’re watching carbs or simply seeking bold flavor, this sauce is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons Extra virgin olive oil
- 4 cloves Garlic cloves, finely minced
- 1 medium Yellow onion, finely diced
- 28 ounces Crushed canned tomatoes (no added sugar)
- 2 tablespoons Tomato paste (unsweetened)
- 0.25 cups Dry red wine (optional, enhances flavor)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 6 leaves Fresh basil leaves
- 0.25 teaspoons Chili flakes (optional, for heat)
- 0.25 cups Water or vegetable broth
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the minced garlic and diced onion to the pan and sauté for 3-4 minutes, or until the onion becomes soft and translucent.
Stir in the tomato paste and cook for 1-2 minutes to caramelize it slightly, enhancing its depth of flavor.
Pour in the crushed tomatoes and red wine (if using). Stir well to combine.
Add the oregano, dried basil, salt, black pepper, and chili flakes (if desired) to the sauce. Stir to distribute the seasonings evenly.
Reduce the heat to low and simmer the sauce uncovered for 30 minutes, stirring occasionally to prevent sticking. Add water or vegetable broth as needed if the sauce becomes too thick.
Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Add the fresh basil leaves during the last 5 minutes of cooking for a burst of fresh flavor.
Serve warm over zoodles, spaghetti squash, or your favorite low-carb pasta. The sauce can also be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1504 mg | 65% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 34.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1943 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
