Low Carb Traditional Indian Peda
Indulge in the rich and aromatic flavors of Low Carb Traditional Indian Peda, a keto-friendly twist on the classic Indian sweet. Made with almond flour, ghee, and powdered erythritol, this guilt-free version retains the authentic creamy texture and warm hints of cardamom, delivering all the decadence without the carbs. Perfectly portioned into bite-sized delights, these pedas are easy to prepare in just 25 minutes and can be garnished with vibrant saffron strands and crunchy pistachios for an extra touch of elegance. Whether you’re celebrating a festive occasion or simply satisfying your sweet tooth, this low-carb peda recipe is a delicious blend of tradition and innovation.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cup Unsweetened heavy cream
- 4 tablespoons Ghee (clarified butter)
- 0.25 cup Powdered erythritol (or any low-carb powdered sweetener of choice)
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Chopped pistachios (optional, for garnish)
- 1 pinch Saffron strands (optional, for garnish)
Instructions
Heat a non-stick pan over low to medium heat and add the ghee.
Once the ghee melts, add the almond flour and roast it for 5-6 minutes, stirring constantly. The almond flour should become fragrant and slightly golden, but be careful not to burn it.
Reduce the heat to low and slowly pour in the unsweetened heavy cream while stirring continuously to combine it with the roasted almond flour.
Add the powdered erythritol and cardamom powder to the pan. Mix well until the mixture starts to thicken and pulls together in the pan.
Continue cooking for another 3-4 minutes, stirring until the mixture forms a soft dough-like consistency.
Turn off the heat and let the mixture cool down slightly so it’s safe to handle but still warm.
Divide the mixture into 12 equal portions. Roll each portion into a smooth ball and then flatten it gently to form a traditional peda shape.
If desired, garnish each peda with a few chopped pistachios and a saffron strand pressed lightly into the center.
Let the pedas cool completely at room temperature to firm up before serving.
Store the pedas in an airtight container in the refrigerator for up to 7 days. Serve chilled or at room temperature.
Nutrition Facts
Calories |
1828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.0 g | 228% | |
| Saturated Fat | 68.7 g | 344% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 98.2 g | 36% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 9.4 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
