Nutrition Facts for Low carb traditional dukkah

Low Carb Traditional Dukkah

Image of Low Carb Traditional Dukkah
Nutriscore Rating: 65/100

Elevate your culinary adventures with this Low Carb Traditional Dukkah, a fragrant and nutty Middle Eastern spice blend that's perfect for adding texture and bold flavor to your favorite dishes. This recipe swaps traditional hazelnuts for pistachios and almonds, making it an irresistible low-carb, keto-friendly option. Toasted sesame seeds, coriander, cumin, and black peppercorns infuse the mix with warm, earthy aromas, while a touch of smoked paprika brings depth and a smoky kick. Ready in just 20 minutes, this dukkah is easy to make and boasts a coarse, crumbly texture that’s ideal for dipping with olive oil and low-carb bread or sprinkling over salads, grilled meats, or roasted vegetables. With its versatility and vibrant flavors, this homemade spice blend is bound to become a pantry essential.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Pistachios
  • 1 cup Almonds
  • 3 tablespoons Sesame seeds
  • 2 tablespoons Coriander seeds
  • 2 tablespoons Cumin seeds
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Sea salt
  • 1 teaspoon Smoked paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a dry skillet over medium heat.

2

Add the pistachios and almonds to the skillet and toast them for about 5 minutes, stirring frequently, until they are golden brown and fragrant. Remove the nuts from the skillet and let them cool completely.

3

In the same skillet, add the sesame seeds, coriander seeds, and cumin seeds. Toast the seeds for 2-3 minutes, stirring constantly, until they start to darken slightly and release their aroma. Be careful not to burn them.

4

Allow the toasted seeds to cool completely, then transfer them to a spice grinder or food processor along with the black peppercorns and sea salt. Pulse the mixture a few times to break up the seeds slightly, but leave some texture.

5

Add the cooled pistachios, almonds, and smoked paprika to the grinder or food processor. Pulse the mixture again until all ingredients are roughly chopped and well combined. Be careful not to over-processβ€”Dukkah should have a coarse and crumbly texture.

6

Taste the mixture and adjust the salt or spices if necessary.

7

Store the Dukkah in an airtight container at room temperature for up to 2 weeks or in the fridge for up to a month.

8

Serve with olive oil and low-carb bread for dipping, or sprinkle over a salad, grilled meats, or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1862
cal
65.6g
protein
86.2g
carbs
151.1g
fat

Nutrition Facts

1 serving (335.9g)
Calories
1862
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 23.2 g
Cholesterol 0 mg 0%
Sodium 2386 mg 104%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 44.1 g 158%
Total Sugars 15.4 g
Protein 65.6 g 131%
Vitamin D 0.0 mcg 0%
Calcium 820 mg 63%
Iron 27.7 mg 154%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
13.3%%
69.1%%
Fat: 1359 cal (69.1%%)
Protein: 262 cal (13.3%%)
Carbs: 344 cal (17.5%%)