Low Carb Traditional Cucumber Raita
Discover the perfect balance of creamy, refreshing, and low-carb deliciousness with our Low Carb Traditional Cucumber Raita. This quick, 10-minute recipe combines hydrating grated cucumber with rich, full-fat Greek yogurt, enhanced by the aromatic notes of fresh cilantro, cooling mint, and warm cumin. A hint of optional chaat masala adds a subtle tang for an authentic touch, making this raita an ideal keto-friendly side dish or dip. Serve it chilled alongside grilled meats, spicy curries, or keto breads for a flavorful and satisfying accompaniment that’s as nourishing as it is tasty. Perfect for low-carb diets, meal prepping, or sprucing up your next Indian-inspired meal!
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Recipe Information
Ingredients
- 1 medium Cucumber
- 1 cup Full-fat plain Greek yogurt
- 2 tablespoons Fresh cilantro
- 1 tablespoon Fresh mint leaves
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Chaat masala (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the cucumber and grate it on the coarse side of a box grater.
Place the grated cucumber in a clean kitchen towel and squeeze out as much excess water as possible to ensure the raita doesn't become watery.
Finely chop the fresh cilantro and mint leaves.
In a mixing bowl, combine the Greek yogurt, grated cucumber, cilantro, and mint.
Add the cumin powder, chaat masala (if using), salt, and black pepper to the bowl.
Stir the mixture until everything is evenly combined.
Taste and adjust the seasoning if necessary.
Refrigerate for at least 10 minutes to allow the flavors to meld.
Serve chilled as a side dish or dip.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 755 mg | 33% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 9.9 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
