Low Carb Traditional Besan Laddu
Indulge guilt-free in the rich, nutty flavors of the beloved Indian sweet with this Low Carb Traditional Besan Laddu recipe. Perfect for satiating your cravings while adhering to a low-carb lifestyle, these laddus swap out gram flour for roasted almond flour and are naturally sweetened with powdered erythritol. Enhanced with aromatic cardamom and complemented by crunchy chopped nuts and optional unsweetened coconut, this healthier take on a festive classic retains all the authentic charm without the carbs. Ready in just 25 minutes, these melt-in-your-mouth delights are ideal for celebrations or as a quick snack to satisfy your sweet tooth. Simple to prepare and easy to store, these sugar-free laddus are guaranteed to become a household favorite.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.75 cup Powdered erythritol (or any low-carb sweetener)
- 0.5 cup Ghee (clarified butter)
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Chopped nuts (almonds, cashews, or pistachios)
- 2 tablespoons Crushed unsweetened coconut (optional)
Instructions
Heat a non-stick pan on low-medium heat and add the ghee.
Once the ghee is melted, add the almond flour to the pan and roast it, stirring constantly to avoid burning.
Roast the almond flour for 8-10 minutes, or until it turns golden brown and releases a nutty aroma. This step is crucial for enhancing the flavor of the laddus.
Reduce the heat to low and add the cardamom powder, mixing it well into the roasted almond flour.
Remove the pan from heat and let the mixture cool slightly, for about 5-7 minutes. It should be warm but not hot to avoid melting the sweetener.
Add the powdered erythritol to the warm mixture and stir well until fully combined. Taste and adjust the sweetness if needed.
Add chopped nuts and unsweetened coconut (if using) to the mixture for added texture and flavor.
Once the mixture is cool enough to handle, take small portions (about 2 tablespoons) and roll them into round laddus using your palms. Repeat for the remaining mixture.
Place the laddus on a tray or plate and let them set for about 15-20 minutes at room temperature.
Store the laddus in an airtight container for up to 7 days at room temperature or in the refrigerator for longer freshness.
Nutrition Facts
Calories |
2346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 230.4 g | 295% | |
| Saturated Fat | 89.0 g | 445% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 226.5 g | 82% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 8.4 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 433 mg | 33% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
