Low Carb Traditional Besan Laddoo
Indulge in the irresistible flavor of tradition with a modern twist through this Low Carb Traditional Besan Laddoo recipe! Perfect for dessert lovers seeking keto-friendly options, these laddoos are crafted with the rich nuttiness of roasted chickpea and almond flour combined with the buttery decadence of ghee. Sweetened with powdered erythritol and infused with fragrant cardamom, this recipe transforms the classic Indian treat into a low-carb delight without compromising its authentic taste. Each bite is enhanced with a garnish of crunchy chopped nuts and optional edible silver leaf for an elegant finish. Ready in just 35 minutes, these gluten-free delicacies are ideal for festive occasions, family gatherings, or guilt-free indulgence, and can be stored for up to a week!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Besan (chickpea flour)
- 1 cup Almond flour
- 0.5 cup Ghee (clarified butter)
- 0.75 cup Powdered erythritol (or any keto-friendly sweetener)
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Chopped nuts (almonds, pistachios, or cashews)
- 1 sheet Edible silver leaf (optional for garnish)
Instructions
1. Heat a heavy-bottomed pan on low to medium heat and add the ghee.
2. Once the ghee has melted, add the besan (chickpea flour) to the pan. Stir continuously for 5-7 minutes to roast the flour until it turns golden brown and emits a nutty aroma. Be careful to roast the flour on low heat to prevent burning.
3. Add the almond flour to the pan and mix well. Keep stirring for another 3-5 minutes to ensure the almond flour is lightly toasted.
4. Remove the pan from heat and let the mixture cool slightly (but not completely).
5. Add the powdered erythritol and cardamom powder to the roasted flour mixture. Mix thoroughly to combine.
6. Once the mixture is cool enough to handle but still warm, take a small portion in your hand and roll it into a smooth ball (laddoo). Repeat until all the mixture is used up.
7. Garnish each laddoo with chopped nuts by pressing them gently into the surface. For an added decorative touch, place a small piece of edible silver leaf on top of each laddoo.
8. Allow the laddoos to cool completely at room temperature. Once set, they can be stored in an airtight container for up to a week.
Nutrition Facts
Calories |
2162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.6 g | 232% | |
| Saturated Fat | 78.3 g | 392% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 271.6 g | 99% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 16.0 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1129 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
