Low Carb Tostones
Discover the irresistible crunch of **Low Carb Tostones**, a flavorful twist on the classic Latin American snack that's perfect for health-conscious food lovers! Made from unripe green bananas, these crispy bites are fried to golden perfection in heart-healthy avocado oil, delivering a satisfying texture without a carb-heavy overload. Infused with a hint of garlic powder and a sprinkle of salt, these tostones are simple to prepare and take just 25 minutes from start to finish. Serve them warm with a squeeze of lime for a bright pop of acidity or pair them with your favorite low-carb dips for a snack that's both delicious and guilt-free. Whether you're looking for a unique appetizer or a quick savory treat, this low-carb alternative to traditional fried plantains will become a staple in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Green bananas (unripe)
- 1 cup Avocado oil (or any neutral high-smoke point oil)
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 2 pieces Lime wedges (for serving, optional)
Instructions
Peel the green bananas by cutting off both ends and making a shallow lengthwise slit along the peel. Use your fingers to pry the peel away from the fruit. Rinse and pat the bananas dry.
Slice the green bananas into 1-inch thick rounds. Set aside.
Heat the avocado oil in a heavy-bottomed skillet over medium heat until shimmering. To test if the oil is hot enough, drop a small piece of banana in—it should sizzle immediately.
Carefully place the banana slices into the hot oil in a single layer, being careful not to overcrowd the pan. Fry for 2-3 minutes on each side until they are lightly golden but not fully cooked.
Remove the banana slices from the oil and transfer them to a paper towel-lined plate to cool slightly.
Using the bottom of a small bowl, flat spatula, or a tostones press, gently flatten each banana slice to about 1/4-inch thickness.
Return the flattened banana slices to the hot oil in batches. Fry for an additional 2-3 minutes on each side until crispy and a deeper golden color.
Transfer the fried tostones to a plate lined with fresh paper towels to drain excess oil. Sprinkle immediately with salt and garlic powder, if using.
Serve warm with lime wedges on the side for an added burst of flavor, if desired. Enjoy as a standalone snack or pair with your favorite low-carb dips!
Nutrition Facts
Calories |
2524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 34.3 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366 mg | 103% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 56.9 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1721 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
