Low Carb Tosta Mista
Indulge in the ultimate breakfast or snack with this Low Carb Tosta Mista recipe, a keto-friendly twist on the classic Portuguese ham and cheese toastie! Crafted with a quick and easy microwave bread made from almond and coconut flours, this recipe skips traditional carbs while delivering incredible flavor and texture. Layered with savory deli ham and your choice of melty cheese—like gruyere, cheddar, or mozzarella—it's pan-grilled to golden perfection for a crispy exterior and gooey center. Ready in just 15 minutes, this recipe is ideal for anyone seeking a quick low-carb meal without sacrificing indulgence. Perfect for busy mornings, lunch breaks, or paired with a crisp side salad for a satisfying dinner!
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.25 teaspoons Baking powder
- 1 large Egg
- 1.5 tablespoons Unsalted butter
- 2 slices Deli ham (thinly sliced)
- 2 slices Cheese (e.g., gruyere, cheddar, or mozzarella)
- 1 teaspoon Unsalted butter (for grilling)
Instructions
In a microwave-safe bowl, combine the almond flour, coconut flour, and baking powder.
Add the egg and melted butter to the dry ingredients. Whisk until smooth and well combined to form the batter for the low-carb bread.
Microwave the mixture on high for 90 seconds until firm and spongy to the touch.
Let the microwaved bread cool for a minute, then carefully slice it into two even pieces to form sandwich slices.
Heat a non-stick skillet over medium heat and add 1 teaspoon of butter to melt.
Place one slice of the bread in the skillet, then layer with the cheese slices and ham.
Top with the second slice of bread to form the sandwich and grill for 2-3 minutes on each side, pressing lightly with a spatula, until golden brown and the cheese is melted.
Remove from the skillet and let cool for a minute. Slice in half and serve warm.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.4 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 475 mg | 37% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
