Low Carb Tortas de Carne
Craving a delicious Mexican-inspired dish without the added carbs? These Low Carb Tortas de Carne are the perfect solution! Packed with bold flavors from ground beef seasoned with paprika, cumin, and garlic powder, these juicy patties are paired with a variety of fresh toppings like creamy avocado, ripe tomato, red onion, and a sprinkle of cilantro. Instead of traditional bread, crisp romaine lettuce leaves act as a light, refreshing wrap or base. With a quick prep time of just 15 minutes and a cooking time of 20 minutes, this keto-friendly recipe is ideal for busy weeknights or casual gatherings. Finish each torta with a squeeze of fresh lime for a bright, zesty twist and enjoy a wholesome, satisfying meal that’s gluten-free, low-carb, and utterly irresistible!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 large Egg
- 3 tablespoons Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Avocado oil (or olive oil)
- 8 large Romaine lettuce leaves
- 1 medium, sliced Avocado
- 1 medium, sliced Tomato
- 0.5 medium, thinly sliced Red onion
- 2 tablespoons, chopped Cilantro
- 1 medium, cut into wedges Lime
Instructions
In a large mixing bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, paprika, cumin, salt, and black pepper. Mix thoroughly using your hands or a spatula until well combined.
Divide the beef mixture into 4 equal portions and shape each portion into a round, flat patty about 1.5 cm thick.
Heat a skillet or grill pan over medium heat and add the avocado oil.
Once the oil is hot, place the beef patties onto the skillet or grill pan. Cook for about 4-5 minutes on each side, or until the patties are browned and cooked to your desired level of doneness.
While the beef patties are cooking, prepare the lettuce wraps by washing and patting the Romaine lettuce leaves dry.
To assemble the tortas, place one lettuce leaf on a plate as a base. Add one cooked beef patty on top, then layer with sliced avocado, tomato, and red onion.
Sprinkle chopped cilantro over the assembled torta, and finish with a squeeze of lime juice for a burst of freshness.
Use another lettuce leaf to cover the top, creating a 'sandwich' effect, or serve open-faced with a fork and knife.
Repeat the assembly process for all remaining patties and serve immediately.
Nutrition Facts
Calories |
1942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.9 g | 201% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 2829 mg | 123% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 17.1 g | ||
| Protein | 102.7 g | 205% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 254 mg | 20% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2754 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
