Low Carb Tomato Meat Sauce
Rich, hearty, and bursting with robust flavor, this Low Carb Tomato Meat Sauce is the perfect solution for anyone craving a satisfying, guilt-free dinner option. Made with a blend of ground beef and optional ground pork, this sauce is slow-simmered with no-sugar-added crushed tomatoes, aromatic garlic, and a medley of dried herbs like oregano and basil to create a deeply flavored, comforting classic. A splash of beef broth enhances its savory profile, while smoked paprika and optional red pepper flakes add a subtle kick. Ready in under an hour, this low-carb meat sauce pairs effortlessly with zucchini noodles, spaghetti squash, or your favorite keto-friendly pasta substitute, ensuring a wholesome and delicious meal without compromising your low-carb goals. Garnish with fresh parsley for an elegant and nutrient-packed finishing touch!
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 lean-to-fat ratio)
- 0.5 pound Ground pork (optional, for added flavor)
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 4 cloves Garlic, minced
- 28 ounces Crushed tomatoes (no sugar added)
- 2 tablespoons Tomato paste (no sugar added)
- 1 cup Beef broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Red pepper flakes (optional, for heat)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet or saucepan over medium heat. Add the olive oil and let it warm up for 1–2 minutes.
Add the finely chopped yellow onion to the skillet. Sauté for 3–4 minutes until translucent, stirring occasionally.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Increase the heat to medium-high and add the ground beef and ground pork (if using). Cook the meat, breaking it apart with a spatula, until browned and no longer pink. This should take about 6–8 minutes. Drain off excess fat if necessary.
Stir in the tomato paste and cook for 1–2 minutes to intensify its flavor.
Add the crushed tomatoes, beef broth, dried oregano, dried basil, smoked paprika, red pepper flakes (if using), salt, and black pepper. Stir everything together until evenly combined.
Lower the heat to medium-low and let the sauce simmer uncovered for 30–35 minutes, stirring occasionally, until it thickens and the flavors meld together.
Taste and adjust seasonings if needed. If you prefer a slightly thinner sauce, you can add a bit more beef broth or water at this stage.
Serve hot over zucchini noodles, spaghetti squash, or your favorite low-carb pasta alternative. Garnish with chopped fresh parsley if desired.
Nutrition Facts
Calories |
2360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.2 g | 225% | |
| Saturated Fat | 60.1 g | 300% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 494 mg | 165% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 31.8 g | ||
| Protein | 146.3 g | 293% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 331 mg | 25% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 3849 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
