Low Carb Tomato Frito
Experience the vibrant flavors of this Low Carb Tomato Frito recipe, a health-conscious twist on a classic Spanish sauce. Made with ripe tomatoes, aromatic garlic, onions, and a touch of smoky paprika, this hearty tomato sauce strikes the perfect balance of bold flavors and natural sweetness. Prepared in under an hour, this dish centers around wholesome ingredients like fresh basil and optional stevia or erythritol for a guilt-free indulgence. Ideal for those seeking keto-friendly comfort food, this versatile recipe can be served over grilled meats, spiralized zucchini, or as a dipping sauce. Enjoy the rich, silky texture of this homemade tomato frito, made with simple techniques like blanching and blending for a truly delicious and low-carb delight! Perfect for meal prep, it serves up to six and is bound to be a staple in your kitchen.
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Recipe Information
Ingredients
- 1000 grams Ripe tomatoes
- 3 tablespoons Olive oil
- 2 large Garlic cloves
- 1 whole Small onion
- 1 teaspoon Paprika (sweet or smoked)
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Stevia or erythritol (optional, for sweetness)
- 5 leaves Fresh basil leaves
Instructions
Start by blanching the tomatoes to easily remove the skins. Bring a large pot of water to a boil and prepare a bowl of ice water on the side.
Cut a small 'X' at the bottom of each tomato and carefully drop them into the boiling water for 30-45 seconds.
Using a slotted spoon, transfer the tomatoes into the ice water to cool quickly. Peel off the skins and chop the tomatoes into small chunks, removing the cores.
Heat the olive oil in a large skillet or pot over medium heat.
Peel and finely chop the garlic cloves and the onion. Add them to the skillet and sauté until they become soft and translucent, about 5-7 minutes.
Add the chopped tomatoes to the skillet along with the paprika, salt, and black pepper. Stir well to combine.
Lower the heat to a simmer and cook the mixture for about 25-30 minutes, stirring occasionally, until the sauce thickens and reduces. If you'd like it thinner, add a splash of water or broth.
Taste the sauce and adjust the seasoning as needed. If the tomatoes are too acidic, stir in the stevia or erythritol for a touch of sweetness.
For a smoother texture, use an immersion blender to puree the sauce directly in the skillet, or transfer it to a blender and blend until smooth.
Stir in the fresh basil leaves and cook for an additional 2 minutes to enhance the flavor.
Remove the skillet from heat and allow the sauce to cool slightly before serving. Enjoy your low-carb tomato frito on its own or as part of your favorite dish.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 29.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2590 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
