Low Carb Tomato and Onion Salad
Elevate your meal prep with this vibrant Low Carb Tomato and Onion Salad, a refreshing and guilt-free side dish that bursts with flavor and nutrition. Juicy, ripe tomatoes and crisp red onions form the base of this easy-to-make dish, while fresh parsley adds a touch of herbaceous brightness. A tangy homemade vinaigrette made with extra virgin olive oil, apple cider vinegar, and Dijon mustard ties the ingredients together beautifully, creating a deliciously balanced salad that’s perfect for keto, paleo, and other low-carb lifestyles. Ready in just 15 minutes, this no-cook recipe is a versatile addition to your weeknight dinners, BBQ gatherings, or lunch spreads. Serve it fresh or let it marinate for even deeper flavors—either way, this salad is destined to be the star of any table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 small Red onion
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the tomatoes. Slice them into thin wedges or rounds, depending on your preference.
Peel the red onion and thinly slice it into rings.
Finely chop the fresh parsley and set aside.
In a small bowl, make the vinaigrette by whisking together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Arrange the sliced tomatoes and onions on a serving platter or in a salad bowl.
Drizzle the vinaigrette over the tomatoes and onions, ensuring even coverage.
Sprinkle the chopped parsley over the salad for a fresh, herby finish.
Gently toss the salad if desired, or leave it layered for a more decorative look.
Serve immediately or let the salad marinate in the refrigerator for 15 minutes for enhanced flavor. Enjoy!
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 17.8 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
