Low Carb Tomatensauce
Savor the rich, naturally sweet, and aromatic flavors of this homemade Low Carb Tomatensauce, a perfect addition to your healthy meal repertoire! Made with fresh Roma tomatoes, garlic, and onion, this low-carb tomato sauce combines authentic Italian-inspired herbs like oregano and basil with a hint of optional red chili flakes for a subtle kick. Simmered to perfection and blended to your desired texture, it’s a versatile and guilt-free sauce ideal for keto and low-carb dishes. Serve it over zucchini noodles, low-carb pasta, grilled veggies, or your favorite protein to create a wholesome and satisfying meal. Ready in just 35 minutes, this quick and easy recipe is a must-try for those seeking flavor-packed, healthier alternatives to store-bought sauces.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 6 medium Fresh Roma tomatoes, chopped
- 2 tablespoons Tomato paste (unsweetened)
- 0.5 teaspoon Red chili flakes (optional)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Water or vegetable broth
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the minced garlic and chopped onion to the pan. Sauté for 3-4 minutes until the onion becomes soft and translucent.
Stir in the chopped Roma tomatoes and cook for 8-10 minutes, stirring occasionally, until the tomatoes start to break down and release their juices.
Add the tomato paste, red chili flakes (if using), dried oregano, dried basil, salt, and black pepper. Mix well to incorporate the flavors.
Pour in the water or vegetable broth and bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for another 10-15 minutes, stirring occasionally, until the sauce thickens and reaches your desired consistency.
Use an immersion blender to blend the sauce to a smooth consistency, or leave it chunky if you prefer a rustic texture.
Taste the sauce and adjust the seasoning if necessary. Remove from heat.
Serve warm over your favorite low-carb pasta alternative or as a sauce for zucchini noodles, grilled vegetables, or protein of choice.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1704 mg | 74% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 28.7 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2250 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
