Low Carb Tomatensalat
Bright, fresh, and full of flavor, this Low Carb Tomatensalat is the ultimate quick and easy summer side dish, perfect for health-conscious eaters. Combining juicy, ripe tomatoes, crisp cucumber, and aromatic red onion with a zesty dressing of olive oil, white wine vinegar, Dijon mustard, and minced garlic, this salad delivers maximum freshness in just 15 minutes. Garnished with fragrant parsley, it’s a low-carb delight that pairs beautifully with grilled meats, seafood, or can be enjoyed on its own. Perfect for those following keto or low-carb diets, this versatile recipe is light, flavorful, and packed with nutrients—all without sacrificing taste.
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Recipe Information
Ingredients
- 500 grams ripe tomatoes
- 1 medium red onion
- 100 grams cucumber
- 10 grams fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the tomatoes, cucumber, and parsley thoroughly. Pat dry.
Dice the tomatoes into bite-sized pieces and transfer them to a large salad bowl.
Peel the cucumber and dice into small chunks. Add to the bowl with the tomatoes.
Peel the red onion and slice it thinly into half-moons. Add to the salad bowl.
Finely chop the fresh parsley and sprinkle it over the vegetables in the bowl.
In a small mixing bowl, prepare the dressing by whisking together olive oil, white wine vinegar, Dijon mustard, finely minced garlic, salt, and black pepper until emulsified.
Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.
Cover the bowl and let the salad sit for 10–15 minutes at room temperature to allow the flavors to meld.
Serve immediately as a side dish or chill in the fridge for up to an hour before serving.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 20.3 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
