Nutrition Facts for Low carb tom yum soup

Low Carb Tom Yum Soup

Image of Low Carb Tom Yum Soup
Nutriscore Rating: 75/100

Dive into a bowl of vibrant and flavorful **Low Carb Tom Yum Soup**, a keto-friendly twist on the classic Thai favorite! This aromatic soup is brimming with bold, zesty ingredients like lemongrass, kaffir lime leaves, galangal, and Thai red chilies, creating a perfect harmony of sour, spicy, and savory notes. Tender shrimp, earthy mushrooms, and juicy cherry tomatoes make it satisfyingly hearty, while a touch of coconut milk (optional) adds a luscious creaminess. Sweetened with erythritol, it keeps carbs in check without compromising on taste. Ready in just 30 minutes, this light yet satisfying soup is the ultimate guilt-free comfort food for anyone craving authentic Thai flavors while sticking to a low-carb or keto lifestyle. Perfect as a starter or a main meal, and garnished with fresh cilantro and green onions for a burst of freshness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Chicken stock
  • 2 Lemongrass stalks
  • 6 Kaffir lime leaves
  • 2 tablespoons Galangal root (sliced)
  • 2 Thai red chili (sliced)
  • 3 tablespoons Fish sauce
  • 3 tablespoons Lime juice
  • 1 teaspoon Erythritol or your favorite low-carb sweetener
  • 0.25 cup Coconut milk (optional for creamier texture)
  • 1 pound Shrimp (peeled and deveined)
  • 1 cup Mushrooms (button or straw, sliced)
  • 0.5 cup Cherry tomatoes (halved)
  • 2 tablespoons Fresh cilantro (chopped)
  • 2 Green onion (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, bring the chicken stock to a gentle boil over medium heat.

2

Prepare the lemongrass by trimming the ends, peeling the outer layers, and lightly bruising the stalks with the back of a knife to release the flavor. Cut the stalks into 2-inch pieces and add them to the stock.

3

Add the kaffir lime leaves, sliced galangal root, and Thai red chilies to the pot. Let the aromatics simmer for 5-7 minutes to infuse the broth with their flavors.

4

Stir in the fish sauce, lime juice, and erythritol (or your preferred low-carb sweetener). Taste and adjust the seasoning as needed for a balance of salty, sour, and slight sweetness.

5

If using coconut milk, gently whisk it into the soup for a creamier texture.

6

Add the mushrooms and cherry tomatoes to the pot, and let them cook for 3-4 minutes.

7

Add the shrimp to the soup and cook for 2-3 minutes, or until they turn pink and are fully cooked.

8

Remove the pot from the heat and discard the lemongrass stalks and kaffir lime leaves.

9

Ladle the soup into bowls and garnish with chopped fresh cilantro and green onions.

10

Serve immediately and enjoy the bold flavors of this low-carb Tom Yum Soup!

Cooking Tip: Take your time with each step for the best results!
1378
cal
198.6g
protein
75.6g
carbs
41.9g
fat

Nutrition Facts

1 serving (3194.3g)
Calories
1378
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 1014 mg 338%
Sodium 5419 mg 236%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 6.2 g 22%
Total Sugars 17.4 g
Protein 198.6 g 397%
Vitamin D 20.5 mcg 102%
Calcium 513 mg 39%
Iron 26.5 mg 147%
Potassium 3445 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
53.9%%
25.6%%
Fat: 377 cal (25.6%%)
Protein: 794 cal (53.9%%)
Carbs: 302 cal (20.5%%)