Low Carb Tofu with Tomato Sauce
Discover the ultimate flavor-packed, guilt-free delight with Low Carb Tofu with Tomato Sauce! This vibrant recipe combines golden, crispy tofu cubes with a rich, aromatic tomato sauce seasoned to perfection with Italian herbs, garlic, and a touch of paprika for a subtle smoky kick. Ready in under 40 minutes, this low-carb dinner is ideal for anyone craving a healthy, protein-packed meal without sacrificing taste. Fresh basil adds a refreshing finish, making every bite unforgettable. Serve it solo, or pair it with roasted vegetables or a crisp salad for a complete low-carb feast. Perfect for busy weeknights or meal prep, this dish is the perfect blend of simplicity and gourmet appeal.
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 2 tablespoons olive oil
- 2 units garlic cloves, minced
- 400 grams crushed tomatoes (unsweetened, canned or fresh)
- 1 small onion, finely chopped
- 1 teaspoon italian seasoning
- 0.5 teaspoon paprika
- 0.25 teaspoon red chili flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil leaves, chopped
- 0.25 cup water or vegetable broth
Instructions
Drain the tofu and press it to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for 10-15 minutes.
Cut the pressed tofu into 1.5-inch cubes. Pat them dry with a towel to ensure they fry well.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the tofu cubes and pan-fry them until golden and crispy on all sides, about 6-8 minutes. Remove and set aside.
In the same skillet, add 1 tablespoon of olive oil and sauté the chopped onion over medium heat until soft and translucent, about 3-4 minutes.
Add minced garlic, and stir for 30 seconds until fragrant.
Pour in the crushed tomatoes and stir well. Add the italian seasoning, paprika, red chili flakes (if using), salt, and black pepper. Mix until combined.
Add 1/4 cup of water or vegetable broth to thin the sauce slightly, if preferred. Simmer the sauce for 10 minutes, stirring occasionally.
Return the crispy tofu to the skillet, gently tossing it in the tomato sauce to coat evenly. Simmer for another 5 minutes until the flavors meld together.
Garnish with fresh basil leaves before serving.
Serve hot as-is or with a side of roasted vegetables or a low-carb salad.
Nutrition Facts
Calories |
961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1514 mg | 66% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 17.4 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2837 mg | 218% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1896 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
