Low Carb Tofu Scramble
Brighten up your breakfast or brunch with this flavorful Low Carb Tofu Scramble! Packed with protein-rich extra firm tofu, vibrant vegetables like red bell pepper, zucchini, and baby spinach, and seasoned with a tantalizing blend of turmeric, smoked paprika, and nutritional yeast, this recipe delivers hearty, savory goodness in every bite. Perfect for those following a low-carb or plant-based diet, this quick and easy dish comes together in just 25 minutes, making it a go-to for busy mornings. Gluten-free adaptable with tamari, it's a satisfying and nutrient-packed alternative to traditional scrambled eggs. Serve it hot, garnished with fresh green onions, for a wholesome, Paleo- and vegan-friendly meal that keeps you energized throughout the day.
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Recipe Information
Ingredients
- 14 oz Extra firm tofu
- 1 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 small Zucchini, diced
- 2 cups Baby spinach
- 1 tsp Turmeric powder
- 0.5 tsp Smoked paprika
- 1 tbsp Soy sauce or tamari (gluten-free if needed)
- 2 tbsp Nutritional yeast
- 0.25 tsp Black pepper, freshly ground
- 0.25 tsp Salt (optional)
- 2 stalks Green onions, chopped
Instructions
Drain the tofu and, using a clean kitchen towel or paper towels, press it to remove excess moisture. Crumble the tofu into small, irregular pieces and set aside.
Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the diced red bell pepper and zucchini to the skillet. Sauté for 4-5 minutes until the vegetables start to soften.
Stir in the crumbled tofu, turmeric powder, smoked paprika, and soy sauce or tamari. Mix well to coat the tofu with the spices and sauce. Cook for 5 minutes, stirring occasionally.
Add the baby spinach to the skillet and cook for 1-2 minutes, just until wilted.
Stir in the nutritional yeast, black pepper, and optional salt. Taste and adjust seasonings as needed.
Remove from heat and garnish with chopped green onions before serving. Enjoy hot!
Nutrition Facts
Calories |
857 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 11.2 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2847 mg | 219% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2100 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
