Low Carb Tofu Ricotta
Indulge in a delightful dairy-free twist with this Low Carb Tofu Ricotta—a creamy, plant-based alternative that's brimming with flavor and perfect for keto and vegan diets alike. Made with protein-packed firm tofu, nutritional yeast for that cheesy umami bite, and a bright splash of lemon juice, this easy-to-make ricotta comes together in just 10 minutes. Aromatic hints of garlic and onion powder, along with fresh basil, elevate the taste, while a touch of unsweetened almond milk creates the perfect texture. Whether you're layering it in a low-carb lasagna, stuffing vegetables, or spreading it on your favorite keto-friendly crackers, this tofu ricotta is a versatile and wholesome choice. Ready to enjoy right away or store for meal prep, it’s the ultimate guilt-free addition to your low-carb kitchen!
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Recipe Information
Ingredients
- 14 oz Firm tofu
- 3 tbsp Nutritional yeast
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh basil (chopped)
- 2 tbsp Unsweetened almond milk
Instructions
Drain the firm tofu and gently press it between paper towels or a clean kitchen towel to remove excess water. Do not press too hard; there should still be some moisture remaining.
Crumble the tofu into a medium-sized mixing bowl using your hands or a fork until it resembles the texture of traditional ricotta cheese.
Add the nutritional yeast, olive oil, lemon juice, garlic powder, onion powder, salt, and black pepper to the bowl.
Mix well using a spoon or fork, ensuring that the seasonings are evenly incorporated into the tofu crumbles.
Add the unsweetened almond milk, 1 tablespoon at a time, and mix until the desired creamy ricotta texture is achieved. You may not need the entire 2 tablespoons, depending on how moist the tofu was after pressing.
Gently fold in the chopped fresh basil for added flavor and freshness.
Taste the mixture and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.
Use immediately in your favorite low-carb recipes like lasagna or stuffed vegetables, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 5.5 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 679 mg | 52% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
