Low Carb Toasted Ham and Cheese Sandwich
Treat yourself to a delicious and guilt-free twist on a classic favorite with this Low Carb Toasted Ham and Cheese Sandwich. Made with protein-packed almond flour bread, savory slices of deli ham, and melted cheddar cheese, this recipe is perfect for those following a keto or low-carb lifestyle. Buttered and toasted to golden perfection in a skillet, this sandwich also offers optional layers of Dijon mustard and fresh spinach for added flavor and nutrition. Ready in just 10 minutes, it’s a quick, satisfying meal that’s perfect for lunch, dinner, or even a hearty snack. Indulge in the crispy exterior and gooey, cheesy center of this irresistible sandwich while staying true to your dietary goals.
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Recipe Information
Ingredients
- 2 slices Almond flour bread
- 3 slices Sliced deli ham
- 2 slices Cheddar cheese
- 1 tablespoon Butter
- 1 teaspoon Dijon mustard (optional)
- 0.25 cup Fresh spinach (optional)
Instructions
1. Spread a thin layer of Dijon mustard (if using) on one side of each slice of almond flour bread.
2. Place one slice of cheddar cheese on the mustard-coated side of one bread slice.
3. Add the sliced deli ham on top of the cheese, followed by the optional spinach if you'd like to include it.
4. Top with the second slice of cheddar cheese and place the remaining slice of almond flour bread on top, mustard side down.
5. Heat a skillet over medium heat and add the butter. Allow it to melt and evenly coat the surface of the skillet.
6. Place the assembled sandwich in the skillet. Cook for 2-3 minutes on one side, pressing gently with a spatula to ensure even toasting.
7. Flip the sandwich carefully and toast the other side for another 2-3 minutes until the bread is golden brown and the cheese is melted.
8. Remove the sandwich from the skillet and let it sit for 1 minute before slicing it in half.
9. Serve warm and enjoy your low-carb toasted ham and cheese sandwich!
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 1567 mg | 68% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 2.3 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 352 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
