Low Carb Toast with Tomato Spread
Elevate your breakfast or snack game with this delightful recipe for Low Carb Toast with Tomato Spread, perfect for those seeking a gluten-free, keto-friendly option packed with flavor. The almond flour-based toast is soft and golden with just the right amount of structure, creating a wholesome base for a savory, vibrant tomato spread. Featuring ripe tomatoes, fresh basil, and a touch of garlic sautéed in olive oil, the topping is bursting with Mediterranean-inspired flavors. Ready in just 20 minutes, this recipe is ideal for busy mornings or when you need a quick, healthy bite. Whether you're managing your carb intake or simply exploring new breakfast ideas, this dish strikes the perfect balance between nutritious and delicious.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 large Egg
- 0.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 2 tablespoons Butter (or coconut oil, for dairy-free)
- 2 medium Tomato
- 1 large Garlic clove
- 1 tablespoon Olive oil
- 5 leaves Fresh basil leaves
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Salt (for the tomato spread)
Instructions
Preheat your oven to 350°F (175°C).
In a medium mixing bowl, combine almond flour, baking powder, and salt.
In a small bowl, beat the egg and then add it to the almond flour mixture, stirring until combined.
Melt the butter (or coconut oil for a dairy-free option) and stir it into the mixture to create a thick batter.
Pour the batter onto a parchment-lined baking sheet and shape it into two rectangular slices, about 1/2 inch thick each.
Bake the almond flour toast in the preheated oven for 8-10 minutes or until golden brown on the edges.
While the toast is baking, prepare the tomato spread. Begin by chopping the tomatoes into small chunks and finely mincing the garlic clove.
In a small skillet, heat the olive oil over medium heat, then sauté the garlic for 30 seconds, or until fragrant.
Add the chopped tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until softened.
Season the tomato mixture with salt and black pepper, then remove from heat and stir in the fresh basil leaves.
Once the almond flour toast slices are done baking, let them cool for 2 minutes before topping each slice generously with the tomato spread.
Serve immediately and enjoy your low-carb toast with tomato spread!
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.6 g | 120% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 3827 mg | 166% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 23.7 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 282 mg | 22% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
