Low Carb Toast with Fried Egg
Satisfy your breakfast cravings with this delicious and nutritious Low Carb Toast with Fried Egg! Featuring cloud bread—a fluffy, gluten-free alternative to traditional toast—this recipe is perfect for those following a low-carb or keto lifestyle. Topped with a perfectly fried egg cooked in olive oil, this simple yet satisfying dish is enhanced with a touch of butter for richness, a sprinkle of salt and pepper for balance, and optional fresh parsley for a hint of brightness. Ready in just 10 minutes, it’s an ideal choice for busy mornings or a quick, wholesome meal any time of day. Try this one-serving recipe for a guilt-free twist on a classic breakfast favorite!
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Recipe Information
Ingredients
- 1 slice Cloud bread (low-carb alternative to toast)
- 1 large Egg
- 1 teaspoon Butter
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Chopped fresh parsley (optional, for garnish)
Instructions
Heat a small nonstick skillet over medium heat and add the olive oil.
Crack the egg into the skillet and let it fry until the whites are set and the yolk is cooked to your desired level (approximately 3-4 minutes for a runny yolk).
Meanwhile, toast the cloud bread slice in a toaster or toaster oven until lightly golden and warmed through.
Spread the butter evenly on the toasted cloud bread for added richness.
Once the egg is done, carefully slide it onto the prepared cloud bread using a spatula.
Sprinkle the salt and ground black pepper over the egg for seasoning.
Garnish with chopped fresh parsley, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 774 mg | 34% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 101 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
