Low Carb Toast with Avocado Spread
Start your day with a nourishing twist on a classic favorite with this Low Carb Toast with Avocado Spread. Crafted with wholesome almond flour bread, this recipe is perfect for anyone looking to enjoy a gluten-free, keto-friendly breakfast or snack. The creamy avocado topping, enhanced with a zesty splash of lemon juice, a drizzle of olive oil, and a pinch of seasoning, delivers a flavor-packed bite in just minutes. Optional garnishes like crushed red pepper flakes and fresh herbs like parsley or cilantro add a burst of color and extra taste. Ready in under 10 minutes, this low carb avocado toast is not only simple to prepare but also delightfully satisfying, making it a go-to recipe for health-conscious food lovers.
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Recipe Information
Ingredients
- 2 slices Almond flour bread (low-carb, thinly sliced)
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Crushed red pepper flakes (optional)
- 1 teaspoon Fresh parsley or cilantro (optional, finely chopped)
Instructions
Toast the almond flour bread slices in a toaster or on a skillet until golden brown, about 1-2 minutes.
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Mash the avocado with a fork until smooth (or leave it slightly chunky, if preferred).
Mix the mashed avocado with lemon juice, olive oil, salt, and black pepper to taste.
Once the toast is ready, spread the avocado mixture evenly over the slices.
Garnish with crushed red pepper flakes and chopped parsley or cilantro, if desired, for added flavor and freshness.
Serve immediately and enjoy your low-carb avocado toast!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 3.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
