Low Carb Toad in the Hole
Reimagine comfort food with this flavorful **Low Carb Toad in the Hole**, a healthier twist on the classic British recipe that's perfect for those following a low-carb or gluten-free lifestyle. This dish features juicy, sugar-free pork sausages nestled in a golden, puffed-up batter made with almond and coconut flours, rich eggs, and creamy unsweetened almond milk. The batter is lightly seasoned with black pepper and salt, while melted butter adds a luxurious touch. With just 15 minutes of prep and 35 minutes of cook time, this satisfying recipe delivers all the hearty goodness of traditional Toad in the Hole without the heavy carbs. Ideal for a cozy dinner, pair it with a crisp green salad or a keto-friendly gravy for a complete, guilt-free meal.
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Recipe Information
Ingredients
- 100 grams almond flour
- 20 grams coconut flour
- 4 eggs
- 150 milliliters unsweetened almond milk
- 30 grams butter (melted)
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 6 pork sausages (sugar-free)
- 1 tablespoon olive oil
Instructions
Preheat your oven to 200°C (400°F). Place a large oven-safe baking dish into the oven to heat up.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and black pepper.
In a separate bowl, beat the eggs, almond milk, and melted butter until fully combined.
Gradually pour the wet ingredients into the dry ingredients, whisking until a smooth batter forms. Set aside to rest for 5 minutes.
While the batter rests, heat the olive oil in a skillet over medium heat. Cook the pork sausages for 5-7 minutes, turning occasionally, until browned but not fully cooked through.
Carefully remove the hot baking dish from the oven and lightly grease it with olive oil or melted butter. Arrange the partially cooked sausages evenly in the dish.
Pour the batter over the sausages, making sure they are evenly distributed and partially submerged.
Return the baking dish to the oven and bake for 25-30 minutes, or until the batter is golden brown and puffed up.
Remove from the oven, let it cool for 5 minutes, and serve hot with a side salad or low-carb gravy, if desired.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 278 mg | 93% | |
| Sodium | 1570 mg | 68% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 1.5 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
