Low Carb Tinolang Manok
Experience the delightful flavors of "Low Carb Tinolang Manok," a healthier twist on the classic Filipino chicken soup. This comforting dish features tender chicken thighs simmered in a fragrant broth infused with garlic, onion, ginger, and fish sauce, delivering a harmonious blend of savory and aromatic notes. Zucchini replaces traditional green papaya, while nutrient-rich spinach adds a fresh, low-carb touch to this dish, making it perfect for keto enthusiasts or health-conscious food lovers. Easy to prepare and ready in under an hour, this hearty soup is ideal for cozy family dinners or anytime you crave a warming, flavorful meal. Serve it hot and enhance with a squeeze of calamansi or lemon for a zesty finish that ties the flavors together beautifully.
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Recipe Information
Ingredients
- 600 grams Chicken thigh with bone
- 2 medium-sized Zucchini
- 2 cups Spinach leaves
- 50 grams Ginger
- 3 pieces Garlic cloves
- 1 medium-sized Onion
- 2 tablespoons Fish sauce
- 0.5 teaspoons Black pepper
- 4 cups Chicken broth
- 2 cups Water
- 2 tablespoons Cooking oil
Instructions
Prepare the ingredients: peel and slice the ginger into thin strips, finely mince the garlic, and chop the onion into small pieces. Wash the zucchini thoroughly and cut it into bite-sized chunks. Rinse the spinach and drain well.
Heat the cooking oil in a large pot over medium heat.
Sauté the garlic, onion, and ginger until fragrant, about 2-3 minutes.
Add the chicken thighs to the pot and cook for 3-4 minutes, or until the chicken is lightly browned on the outside.
Pour in the chicken broth and water. Bring everything to a boil, then lower the heat to a simmer.
Let the soup simmer for 15-20 minutes, or until the chicken is fully cooked and tender.
Add the zucchini and cook for another 5-7 minutes, or until the zucchini is just tender.
Season the soup with fish sauce and black pepper. Stir well.
Add the spinach leaves to the pot and let them wilt for about 1-2 minutes.
Taste and adjust seasoning if necessary.
Serve the Tinolang Manok hot in bowls. Optionally, garnish with additional black pepper or a squeeze of calamansi/lemon for extra flavor.
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.2 g | 158% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 8953 mg | 389% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 38.6 g | ||
| Protein | 121.3 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3920 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
