Low Carb Tinola
Savor the comforting flavors of Filipino cuisine with this wholesome Low Carb Tinola, a nutritious twist on the classic chicken soup recipe. Made with tender bone-in chicken, aromatic garlic, onion, and ginger, this dish is simmered to perfection in a flavorful broth and packed with low-carb goodies like zucchini and fresh spinach or malunggay leaves. Perfectly seasoned with fish sauce, black pepper, and salt, this light and hearty soup is ideal for those seeking a keto-friendly, gluten-free, and healthy one-pot meal. Ready in under an hour, Low Carb Tinola offers a warm, nourishing meal that’s perfect for family dinners or meal prepping. Serve it piping hot, and bask in the vibrant flavors of this traditional Filipino favorite with a low-carb makeover!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 kilogram Chicken (bone-in, skinless; drumsticks or thighs)
- 2 tablespoons Cooking oil (coconut or olive oil)
- 4 cloves Garlic, minced
- 1 medium Onion, sliced
- 2 inches Ginger, julienned
- 2 tablespoons Fish sauce (optional, adjust for taste)
- 5 cups Water or chicken broth
- 2 medium Zucchini, cubed
- 3 cups Spinach or malunggay leaves
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Salt (adjust to taste)
Instructions
Heat a large pot over medium heat and add the cooking oil.
Sauté the garlic, onion, and ginger until fragrant and the onion becomes translucent, about 2-3 minutes.
Add the chicken pieces and cook, stirring occasionally, for 5-7 minutes, or until the chicken is lightly browned on all sides.
Pour in the fish sauce (if using) and stir to coat the chicken.
Add the water or chicken broth and bring to a boil. Once boiling, lower the heat to a simmer and cover the pot. Let the chicken cook for 25-30 minutes or until tender.
Add the zucchini cubes into the pot and simmer for another 5-7 minutes, or until the zucchini is tender but not overcooked.
Stir in the spinach or malunggay leaves and allow them to wilt for 1-2 minutes.
Season the soup with black pepper and salt to taste.
Serve hot and enjoy your nutritious and warming Low Carb Tinola!
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 890 mg | 297% | |
| Sodium | 4228 mg | 184% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 16.7 g | ||
| Protein | 246.8 g | 494% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 415 mg | 32% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 4606 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
