Low Carb Tim Hortons Bagel BELT
Satisfy your breakfast cravings guilt-free with this Low Carb Tim Hortons Bagel BELT—a keto-friendly twist on the beloved classic. This recipe swaps out regular bagels for a keto or low-carb alternative, packing all the flavors of the original without the carbs. Crispy bacon, a perfectly cooked egg, fresh lettuce, juicy tomato, creamy mayonnaise, and melted cheddar cheese come together between two toasted keto bagel halves for a portable, protein-packed meal. Ready in just 20 minutes, this low-carb breakfast sandwich is perfect for busy mornings or a quick brunch indulgence. Whether you're on a keto diet or simply seeking a healthier version of a Canadian favorite, this flavorful recipe is sure to deliver!
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Recipe Information
Ingredients
- 1 piece Keto bagel or low-carb bagel
- 1 large Egg
- 2 slices Bacon
- 1 teaspoon Butter
- 1 tablespoon Mayonnaise
- 1 leaf Lettuce
- 2 slices Tomato
- 1 slice Cheddar cheese
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Preheat a skillet over medium heat.
Cook the bacon slices in the skillet until crispy, about 4-5 minutes. Remove and place on a paper towel-lined plate to drain excess grease.
In the same skillet, melt the butter and crack the egg into the pan. Cook the egg sunny-side-up or to your preferred doneness, seasoning with salt and black pepper. Set aside once cooked.
Slice the keto or low-carb bagel in half and lightly toast it in the toaster or on a clean skillet until golden brown.
Spread mayonnaise evenly on the cut sides of both halves of the bagel.
Assemble the sandwich by layering the lettuce leaf, cheddar cheese, tomato slices, cooked egg, crispy bacon, and the top half of the bagel.
Press the sandwich gently together and serve immediately.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 236 mg | 18% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
