Low Carb Till Ka Laddu
Indulge guilt-free with these Low Carb Till Ka Laddus, a healthier twist on the traditional Indian sesame sweet treat. Made with roasted white sesame seeds, almond flour, and a keto-friendly sweetener like erythritol or monk fruit, these laddus are naturally gluten-free, low in carbs, and packed with a nutty, aromatic flavor from toasted sesame and cardamom. A touch of ghee binds these delightful bites together, creating a rich and satisfying texture. In just 20 minutes, you can whip up this quick and easy recipe, perfect for festive occasions or as a nutritious snack. For a finishing touch, roll them in desiccated coconut for added flavor and elegance. These laddus offer a perfect balance of traditional taste and modern dietary needs, making them ideal for keto devotees or anyone looking for a healthier dessert!
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Recipe Information
Ingredients
- 1 cup White sesame seeds
- 0.5 cup Almond flour
- 0.25 cup Powdered erythritol or monk fruit sweetener
- 2 tablespoons Ghee
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Desiccated coconut (optional, for coating)
Instructions
Heat a pan on medium heat and dry roast the sesame seeds until they turn light golden and start to pop. This should take about 3-4 minutes. Transfer them to a plate and let them cool.
In the same pan, lightly toast the almond flour until it turns fragrant (approximately 2 minutes). Be careful to prevent burning. Remove from heat and allow it to cool.
Grind the roasted sesame seeds in a food processor or spice grinder until they are coarsely crushed. Do not overgrind into a paste.
In a mixing bowl, combine the crushed sesame seeds, almond flour, powdered erythritol, and cardamom powder. Mix well.
Heat the ghee in a small pan until melted, then pour it over the sesame mixture. Mix thoroughly with a spoon until the ingredients come together into a sticky dough.
Take small portions of the dough and roll them into bite-sized balls (laddus) using your hands. If the mixture feels crumbly, add a few drops of melted ghee to help bind the laddus.
If desired, roll the laddus in desiccated coconut for an extra layer of flavor and texture.
Store the laddus in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.3 g | 175% | |
| Saturated Fat | 38.7 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 109.1 g | 40% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 3.3 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1574 mg | 121% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
