Low Carb Tikka Masala Sauce
Indulge in the rich, aromatic flavors of this Low Carb Tikka Masala Sauce, a delightful twist on the classic Indian-inspired recipe. Perfectly spiced with garam masala, cumin, and turmeric, this creamy sauce features a luscious blend of unsweetened crushed tomatoes, heavy cream, and a hint of cayenne for optional heat. Sautéed onions, garlic, and fresh ginger form the base, ensuring a depth of flavor that’s both comforting and irresistible. Ready in just 35 minutes, this keto-friendly, low-carb recipe is ideal for pairing with your favorite proteins like chicken, shrimp, or tofu, or served alongside roasted vegetables or cauliflower rice. Garnished with fresh cilantro, this versatile sauce makes it easy to enjoy restaurant-quality tikka masala from the comfort of your home.
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Recipe Information
Ingredients
- 2 tablespoons Unsalted butter (or ghee for a richer flavor)
- 1 medium Yellow onion, finely chopped
- 3 Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 3 tablespoons Tomato paste
- 1 cup Canned crushed tomatoes (unsweetened)
- 0.75 cup Heavy cream
- 0.5 cup Water or chicken broth
- 1.5 teaspoons Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
Instructions
Melt the butter in a large skillet or saucepan over medium heat.
Add the chopped onion and sauté for 3-5 minutes until softened and translucent.
Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
Add the tomato paste and cook for 2 minutes, stirring constantly to deepen the flavor.
Pour in the crushed tomatoes and stir to combine.
Add the garam masala, cumin, coriander, turmeric, paprika, cayenne pepper (if using), and salt. Stir well to incorporate the spices into the sauce.
Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.
Stir in the heavy cream and water (or chicken broth) to achieve a smooth, creamy consistency. Let the sauce simmer gently for another 5-7 minutes.
Taste and adjust seasoning if needed.
Remove from heat and garnish with fresh cilantro before serving. Pair with your choice of protein or low-carb sides.
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 111% | |
| Saturated Fat | 51.2 g | 256% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 243 mg | 81% | |
| Sodium | 2768 mg | 120% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 18.3 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 171 mg | 13% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1332 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
