Low Carb Thai Milk Tea
Indulge in the vibrant flavors of Low Carb Thai Milk Tea, a guilt-free twist on the classic Thai beverage. This refreshing drink combines a robust blend of black tea or Thai tea leaves with the smooth creaminess of unsweetened almond milk and heavy cream, creating a luscious, low-carb alternative that’s rich and satisfying. Sweetened naturally with erythritol or monk fruit, and infused with a hint of vanilla, this recipe is perfect for those seeking to enjoy the bold, aromatic Thai tea experience without compromising their ketogenic or low-carb lifestyle. Served over ice, with the cream swirling beautifully into the tea, this quick and easy recipe offers a delightful balance of indulgence and health in every sip. Perfect for hot days, tea lovers, and special occasions, it’s a must-try drink that’s both sophisticated and diet-friendly!
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Recipe Information
Ingredients
- 2 tablespoons Black tea leaves or Thai tea blend
- 2 cups Water
- 1 cup Unsweetened almond milk
- 2 tablespoons Heavy cream
- 2 tablespoons Erythritol or monk fruit sweetener
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Add the black tea leaves or Thai tea blend to the boiling water and let it steep for 5-7 minutes. If using loose tea leaves, strain the tea into a heat-safe bowl or measuring cup.
Stir in the unsweetened almond milk and erythritol or monk fruit sweetener. Heat for another 2-3 minutes over low heat until well combined.
Remove from heat and add the vanilla extract. Mix well.
Fill two glasses with ice cubes, about 1/2 cup of ice per glass.
Pour the tea mixture evenly into the glasses, leaving some space at the top.
Top each glass with 1 tablespoon of heavy cream, allowing it to gently swirl into the tea for a rich, creamy texture.
Serve immediately with a spoon or straw and enjoy your refreshing low-carb Thai milk tea!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 451 mg | 35% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
