Low Carb Thai Coconut Soup
Warm, comforting, and packed with flavor, this Low Carb Thai Coconut Soup is the perfect fusion of creamy richness and vibrant zest! Made with a fragrant base of garlic, fresh ginger, and red curry paste, this soup features silky coconut milk, tender shredded chicken, and a colorful medley of fresh vegetables, including mushrooms, red bell pepper, and zucchini noodles (zoodles) for a satisfying low-carb touch. Enhanced with tangy lime juice, savory fish sauce, and a hint of spice, this dish delivers an authentic Thai-inspired taste experience in just 35 minutes. Garnished with fresh cilantro and green onions, it’s an easily customizable, gluten-free, and keto-friendly meal that’s perfect for cozy dinners or meal prep. Indulge guilt-free in this healthy, flavor-packed soup that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 1 tablespoon Coconut oil
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 2 tablespoons Red curry paste
- 14 ounces Unsweetened coconut milk
- 2 cups Chicken broth (low sodium)
- 1 tablespoon Fish sauce
- 2 tablespoons Lime juice, freshly squeezed
- 1 cup Cooked chicken breast, shredded
- 2 cups Zucchini noodles (zoodles)
- 1 cup Mushrooms, sliced
- 1 medium Red bell pepper, thinly sliced
- 2 stalks Green onions, thinly sliced
- 2 tablespoons Fresh cilantro, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the minced garlic and ginger to the pot and sauté for 1-2 minutes until fragrant.
Stir in the red curry paste and cook for another 1 minute to release its aroma.
Pour in the coconut milk and chicken broth, stirring well to combine. Bring the mixture to a gentle simmer.
Add the fish sauce, lime juice, and season with salt and pepper. Stir to incorporate.
Add the sliced mushrooms, red bell pepper, and shredded chicken to the pot. Let the soup simmer for 5-7 minutes until the vegetables are tender.
Gently stir in the zucchini noodles (zoodles) and cook for an additional 2 minutes, or until the noodles are slightly softened.
Taste the soup and adjust seasoning with additional salt, pepper, or lime juice as desired.
Ladle the soup into bowls and garnish each serving with green onions and fresh cilantro.
Serve hot and enjoy!
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 3011 mg | 131% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 17.5 g | ||
| Protein | 87.0 g | 174% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 907 mg | 70% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2202 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
