Low Carb Teriyaki Wings
Sink your teeth into these irresistible Low Carb Teriyaki Wings, a guilt-free twist on a classic favorite! This recipe features juicy, oven-baked chicken wings with a perfectly crispy texture, tossed in a luscious sugar-free teriyaki glaze. Crafted with low-sodium soy sauce (or tamari for a gluten-free option), sugar-free sweetener, and a hint of sesame oil, the glaze achieves the ideal balance of sweet, savory, and umami flavors—without all the carbs. The wings are seasoned with a flavorful mix of garlic, paprika, and salt for bold, crave-worthy bites. Garnished with sesame seeds and fresh green onions, these wings are perfect for game nights, party appetizers, or a low-carb dinner idea that doesn’t compromise on taste. Ready in under an hour, these wings shine with delicious flavor that pairs perfectly with guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.25 cup Soy sauce (low sodium, tamari for gluten-free)
- 2 tablespoons Sugar-free sweetener (erythritol or monk fruit)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 cloves Garlic (minced)
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Xanthan gum (optional, for thickening)
- 1 teaspoon Sesame seeds
- 2 tablespoons Green onions (sliced, for garnish)
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack.
In a large bowl, toss the chicken wings with olive oil, salt, garlic powder, and paprika until evenly coated.
Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until they are golden and crispy.
While the wings are baking, prepare the low carb teriyaki glaze. In a small saucepan over medium heat, combine the soy sauce, sugar-free sweetener, rice vinegar, sesame oil, minced garlic, and ground ginger.
Bring the mixture to a gentle simmer, stirring occasionally, until the sweetener is fully dissolved (about 3-4 minutes).
If you prefer a thicker glaze, sprinkle in xanthan gum while whisking continuously to avoid clumps. Cook for an additional 1-2 minutes, then remove from heat.
Once the wings are fully cooked, transfer them to a large mixing bowl. Pour the teriyaki glaze over the wings and toss to coat evenly.
Transfer the glazed wings to a serving platter and sprinkle with sesame seeds and sliced green onions for garnish.
Serve immediately and enjoy your crispy, flavorful low carb teriyaki wings!
Nutrition Facts
Calories |
3088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.3 g | 291% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 60.3 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8144 mg | 354% | |
| Total Carbohydrate | 89.7 g | 33% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.7 g | ||
| Protein | 186.0 g | 372% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 244 mg | 19% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
