Low Carb Teriyaki Tofu
Satisfy your cravings for bold Asian-inspired flavors with this Low Carb Teriyaki Tofu recipe, a delicious vegan dish that's perfect for those following a low-carb lifestyle. Crafted with extra-firm tofu and coated in a rich, homemade teriyaki sauce made from coconut aminos, granulated monk fruit sweetener, and a touch of sesame oil, this recipe offers a guilt-free alternative to traditional teriyaki. The sauce, thickened with xanthan gum, clings perfectly to golden, pan-seared tofu cubes, delivering every bite packed with sweet, savory, and umami goodness. Ready in just 30 minutes, this quick and easy meal is great for busy weeknights and can be garnished with sesame seeds and green onions for an added pop of flavor and texture. Whether enjoyed on its own or paired with steamed vegetables, this low carb tofu recipe is a crowd-pleaser for health-conscious foodies and tofu lovers alike!
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Recipe Information
Ingredients
- 14 oz Extra firm tofu
- 0.25 cup Coconut aminos
- 1.5 tbsp Granulated monk fruit sweetener
- 1 tbsp Apple cider vinegar
- 1 tbsp Sesame oil
- 2 cloves Fresh garlic, minced
- 1 tsp Fresh ginger, grated
- 1 tbsp Water
- 0.25 tsp Xanthan gum
- 1 tbsp Olive oil or avocado oil
- 1 tsp Sesame seeds (optional, for garnish)
- 1 tbsp Green onions, sliced (optional, for garnish)
Instructions
Drain and press the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet) on top for 15 minutes.
While the tofu presses, prepare the low-carb teriyaki sauce. In a small bowl, whisk together coconut aminos, monk fruit sweetener, apple cider vinegar, sesame oil, minced garlic, grated ginger, and water. Sprinkle in the xanthan gum and whisk well to thicken slightly. Set aside.
Once the tofu is pressed, slice it into 1-inch cubes.
Heat the olive oil or avocado oil in a non-stick skillet over medium heat. Add the tofu cubes to the skillet, ensuring they are in a single layer. Cook for 4-5 minutes on each side, or until golden brown and slightly crispy. Remove from the skillet and set aside.
In the same skillet, pour in the prepared teriyaki sauce. Heat the sauce over medium-low heat for 1-2 minutes until it thickens, stirring occasionally.
Return the cooked tofu cubes to the skillet and toss them in the sauce until fully coated. Let the tofu simmer in the sauce for another 2-3 minutes to absorb the flavors.
Transfer the teriyaki tofu to a serving plate. Garnish with sesame seeds and sliced green onions, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 14.6 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2751 mg | 212% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
