Low Carb Teriyaki Chicken
Savor the irresistible flavors of this Low Carb Teriyaki Chicken, a perfectly balanced dish that's both delicious and keto-friendly! This quick and easy recipe features tender, bite-sized chicken thighs coated in a glossy, homemade teriyaki sauce made from coconut aminos, sugar-free maple syrup, and fresh aromatics like garlic and ginger. Its low-carb twist comes from swapping traditional ingredients with keto-approved alternatives like xanthan gum for thickening and avocado oil for cooking. With just 10 minutes of prep time and a total cook time of 20 minutes, this protein-packed dish is ideal for busy weeknights. Serve it with steamed vegetables or cauliflower rice for a wholesome, guilt-free meal that satisfies your cravings while keeping carbs in check. Garnished with sesame seeds and green onions, this dish is as visually stunning as it is flavorful, making it a must-try for anyone looking for a nutritious and low-carb take on classic teriyaki chicken!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken thighs
- 0.25 cup Coconut aminos (or low-sodium soy sauce for non-strict keto)
- 2 tbsp Sugar-free maple syrup
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 2 cloves Minced garlic
- 1 tsp Freshly grated ginger
- 0.25 cup Water
- 0.25 tsp Xanthan gum (or arrowroot powder for paleo style)
- 1 tbsp Avocado oil
- 1 tsp Sesame seeds (for garnish, optional)
- 2 tbsp Chopped green onions (for garnish, optional)
Instructions
Cut the chicken thighs into bite-sized pieces and set aside.
In a small bowl, whisk together the coconut aminos, sugar-free maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, and water to create the low-carb teriyaki sauce.
Sprinkle the xanthan gum into the sauce a little at a time, whisking continuously to prevent clumping. Set the sauce aside.
Heat the avocado oil in a large skillet over medium-high heat.
Add the chicken pieces to the skillet and cook for about 6-8 minutes, or until they are golden brown and cooked through.
Reduce the heat to medium and pour the prepared teriyaki sauce into the skillet with the chicken.
Stir the chicken and sauce together, simmering for 5-7 minutes until the sauce has thickened and evenly coats the chicken.
Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
Serve hot and enjoy as-is or with a side of steamed veggies or cauliflower rice for a complete low-carb meal.
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 1649 mg | 72% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 12.3 g | ||
| Protein | 118.8 g | 238% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 98 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
