Low Carb Tempura Chicken
Transform your favorite tempura dish into a guilt-free indulgence with this Low Carb Tempura Chicken recipe. Perfect for keto and low-carb enthusiasts, this dish combines crispy, golden perfection with nourishing ingredients like almond flour, coconut flour, and xanthan gum to create a light, airy batter. The addition of sparkling water and aromatic seasonings ensures every bite is bursting with flavor and crunch. Fry each chicken piece to perfection in avocado oil, known for its high smoke point, for a healthier twist on deep frying. Ready in under 40 minutes, this recipe is ideal for quick family dinners or as a delicious appetizer. Serve it hot with a sugar-free dipping sauce or alongside low-carb veggies for a satisfying meal without the carb overload!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 120 grams Almond flour
- 30 grams Coconut flour
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 180 milliliters Sparkling water
- 1 large Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 500 milliliters Avocado oil (or another high-smoke-point oil, for frying)
Instructions
Cut the chicken breast into bite-sized pieces or thin strips. Pat them dry with paper towels and set aside.
In a medium mixing bowl, whisk together almond flour, coconut flour, xanthan gum, baking powder, salt, black pepper, and garlic powder until well combined.
In another small bowl, beat the egg and mix it with the sparkling water until frothy.
Gradually pour the egg and sparkling water mixture into the dry ingredients, stirring constantly until you achieve a smooth batter. Avoid over-mixing.
Heat the avocado oil in a deep skillet or saucepan over medium heat. The oil should be around 175-180°C (350-360°F) for optimal frying.
Dip each piece of chicken into the batter, allowing any excess to drip off. Carefully lower the battered chicken into the hot oil. Fry in batches, making sure not to overcrowd the pan.
Cook each piece for 3-4 minutes, turning occasionally, until golden brown and fully cooked through. Use a slotted spoon to remove the chicken and place it on a plate lined with paper towels to drain excess oil.
Repeat the frying process with the remaining chicken pieces.
Serve the low-carb tempura chicken hot with your favorite sugar-free dipping sauce or a side of steamed vegetables.
Nutrition Facts
Calories |
6074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 590.1 g | 757% | |
| Saturated Fat | 71.7 g | 358% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 650 mg | 216% | |
| Sodium | 3450 mg | 150% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 6.8 g | ||
| Protein | 178.4 g | 357% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 366 mg | 28% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
