Low Carb Tempeh Chips
Discover the ultimate guilt-free snack with these crispy, flavorful Low Carb Tempeh Chips! Perfectly thin-sliced tempeh is marinated in a savory blend of avocado oil, smoked paprika, garlic powder, and onion powder, then baked to golden perfection for a crunchy bite packed with plant-based protein. Ready in just 25 minutes, these chips are ideal for those seeking a healthy, gluten-free, and keto-friendly alternative to traditional chips. Serve them fresh as a stand-alone snack, pair with your favorite dips, or store for a quick munch during busy days. Whether you’re a fan of low-carb recipes or simply love bold, smoky flavors, these tempeh chips are sure to become a snack-time favorite!
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Recipe Information
Ingredients
- 200 grams Tempeh
- 2 tablespoons Avocado oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Slice the tempeh into very thin, even slices (approximately 1/8 inch thick) using a sharp knife or mandoline slicer for consistency.
In a small bowl, mix the avocado oil, smoked paprika, garlic powder, onion powder, salt, and black pepper to create a marinade.
Gently toss the tempeh slices in the marinade until they are evenly coated.
Arrange the marinated tempeh slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Bake in the preheated oven for 12-15 minutes, flipping the slices halfway through to ensure even crispness. Keep a close eye on them during the last few minutes to prevent burning.
Remove the tempeh chips from the oven once they are golden brown and crispy.
Let the chips cool completely on the baking sheet, as they will continue to crisp up as they cool.
Serve the tempeh chips immediately or store them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 0.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
